Shake and Bake

Workouts

Thursday 3/24/22 @ 9:28 AM
132kj
74rpm
36%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:59 AM
✅
191kj
76rpm
41%
17mph
Tuesday 6/9/20 @ 10:38 AM
241kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/23 @ 10:21 AM
✅
263kj
68rpm
41%
15mph
Saturday 12/31/22 @ 4:34 PM
104kj
69rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 11:6 AM
✅
336kj
74rpm
40%
16mph
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 1:40 PM
✅
297kj
78rpm
36%
15mph
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 1:31 PM
✅
274kj
79rpm
35%
14mph
Thursday 10/27/22 @ 5:16 PM
238kj
65rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:28 PM
✅
291kj
72rpm
38%
15mph
Monday 3/14/22 @ 3:46 PM
153kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 12:55 PM
✅
397kj
74rpm
42%
17mph
Wednesday 9/29/21 @ 10:0 AM
163kj
65rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 11:4 AM
✅
227kj
78rpm
37%
15mph
Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
30 min USHER Ride
Cliff Dwenger
Thursday 8/5/21 @ 9:59 AM
✅
177kj
73rpm
42%
16mph
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Thursday 3/24/22
✅ 191 kj
Wednesday 3/2/22
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 6/9/20
✅ 263 kj
Wednesday 7/26/23
60 min Power Zone Ride
Matt Wilpers
104 kj
Saturday 12/31/22
✅ 336 kj
Saturday 4/29/23
60 min Power Zone Ride
Matt Wilpers
151 kj
Monday 11/25/19
✅ 297 kj
Saturday 2/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 4/18/20
✅ 274 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 10/27/22
✅ 291 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 3/14/22
✅ 397 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Wednesday 9/29/21
✅ 227 kj
Thursday 1/27/22
30 min USHER Ride
Cliff Dwenger
kj
Monday 10/25/21
✅ 177 kj
Thursday 8/5/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
105 kj
Saturday 10/23/21
✅ 209 kj
Wednesday 10/20/21