Shake and Bake

Workouts

Monday 5/18/20 @ 9:7 PM
128kj
47rpm
50%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:59 PM
✅
182kj
79rpm
39%
16mph
Wednesday 11/13/19 @ 1:42 AM
76kj
61rpm
40%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/9/20 @ 10:15 PM
✅
146kj
80rpm
42%
17mph
Sunday 3/8/20 @ 7:23 PM
247kj
52rpm
45%
13mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 1:58 PM
✅
369kj
70rpm
43%
16mph
Saturday 11/30/19 @ 3:54 PM
203kj
56rpm
45%
14mph
45 min Football Pregame Ride
Jenn Sherman
Wednesday 11/27/19 @ 3:29 PM
✅
330kj
74rpm
45%
17mph
Thursday 7/18/19 @ 1:13 AM
289kj
70rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 10:28 PM
✅
342kj
81rpm
43%
18mph
Sunday 10/28/18 @ 1:57 PM
✅
396kj
70rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/28/18 @ 1:59 PM
368kj
77rpm
41%
16mph
Saturday 7/14/18 @ 2:27 AM
34kj
67rpm
35%
13mph
10 min Low Impact Ride
Jennifer Jacobs
Sunday 6/17/18 @ 3:12 AM
✅
61kj
72rpm
42%
16mph
Tuesday 8/28/18 @ 12:16 AM
✅
225kj
68rpm
49%
18mph
30 min 70s Ride
Jenn Sherman
Monday 8/27/18 @ 2:29 PM
224kj
79rpm
44%
18mph
Sunday 7/8/18 @ 1:22 PM
236kj
62rpm
44%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/9/18 @ 12:52 AM
✅
317kj
80rpm
42%
17mph
Thursday 1/25/18 @ 2:1 AM
258kj
62rpm
46%
16mph
45 min 80s Ride
Emma Lovewell
Friday 12/29/17 @ 12:3 AM
✅
290kj
73rpm
43%
17mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
128 kj
Monday 5/18/20
✅ 182 kj
Sunday 5/17/20
20 min 80s Rock Ride
Christine D'Ercole
76 kj
Wednesday 11/13/19
✅ 146 kj
Saturday 5/9/20
60 min 80s Ride
Jenn Sherman
247 kj
Sunday 3/8/20
✅ 369 kj
Sunday 3/8/20
45 min Football Pregame Ride
Jenn Sherman
203 kj
Saturday 11/30/19
✅ 330 kj
Wednesday 11/27/19
45 min All for One Ride
Cycling Instructors 2019
289 kj
Thursday 7/18/19
✅ 342 kj
Sunday 7/7/19
60 min Football Pregame Ride
Jenn Sherman
✅ 396 kj
Sunday 10/28/18
368 kj
Sunday 10/28/18
10 min Low Impact Ride
Jennifer Jacobs
34 kj
Saturday 7/14/18
✅ 61 kj
Sunday 6/17/18
30 min 70s Ride
Jenn Sherman
✅ 225 kj
Tuesday 8/28/18
224 kj
Monday 8/27/18
45 min Yacht Rock Ride
Jenn Sherman
236 kj
Sunday 7/8/18
✅ 317 kj
Monday 7/9/18
45 min 80s Ride
Emma Lovewell
258 kj
Thursday 1/25/18
✅ 290 kj
Friday 12/29/17