Shake and Bake
Workouts
Saturday 1/23/21 @ 12:57 PM
392kj
76rpm
42%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 12/19/20 @ 12:56 PM
584kj
82rpm
46%
20mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Tuesday 8/31/21 @ 11:57 AM
314kj
81rpm
40%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 11/7/21 @ 1:23 PM
408kj
78rpm
41%
17mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Friday 12/17/21 @ 12:39 PM
251kj
80rpm
45%
19mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Wednesday 5/20/20 @ 5:31 PM
211kj
78rpm
42%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Friday 11/3/17 @ 11:50 AM
435kj
80rpm
47%
20mph
Friday 11/3/17 @ 11:54 AM
✅
682kj
83rpm
55%
23mph
Sunday 7/1/18 @ 2:52 PM
403kj
81rpm
46%
19mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Wednesday 11/8/17 @ 4:20 PM
288kj
68rpm
53%
19mph
Wednesday 11/8/17 @ 4:26 PM
✅
430kj
79rpm
56%
23mph
Friday 7/14/17 @ 4:22 PM
247kj
77rpm
37%
15mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Workouts
392
kj
Saturday 1/23/21
584
kj
Saturday 12/19/20
408
kj
Sunday 11/7/21
251
kj
Friday 12/17/21
211
kj
Wednesday 5/20/20