Shake and Bake
Workouts
Monday 3/20/23 @ 3:10 PM
✅
408kj
83rpm
42%
19mph
Monday 11/25/19 @ 12:58 PM
342kj
79rpm
43%
18mph
Thursday 12/17/20 @ 2:55 PM
✅
511kj
79rpm
45%
19mph
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Sunday 8/30/20 @ 11:56 AM
217kj
82rpm
41%
17mph
Sunday 8/30/20 @ 12:0 PM
✅
242kj
88rpm
41%
18mph
Tuesday 8/4/20 @ 4:7 PM
318kj
80rpm
41%
17mph
Wednesday 7/22/20 @ 12:0 PM
✅
355kj
82rpm
42%
18mph
Friday 3/27/20 @ 12:0 PM
317kj
77rpm
43%
17mph
Friday 3/22/19 @ 11:51 AM
✅
347kj
76rpm
45%
18mph
Thursday 4/12/18 @ 1:45 PM
182kj
85rpm
38%
16mph
Saturday 4/14/18 @ 2:51 PM
✅
256kj
83rpm
44%
18mph
Friday 1/26/18 @ 12:52 PM
329kj
83rpm
41%
18mph
Saturday 1/27/18 @ 11:31 AM
✅
336kj
78rpm
43%
18mph
Saturday 7/22/17 @ 7:4 PM
✅
406kj
78rpm
47%
19mph
Saturday 7/22/17 @ 12:49 PM
358kj
75rpm
46%
18mph
Saturday 7/1/17 @ 9:12 PM
344kj
85rpm
41%
18mph
Friday 6/9/17 @ 11:56 AM
✅
385kj
79rpm
45%
19mph
Friday 6/23/17 @ 11:49 AM
✅
383kj
83rpm
44%
19mph
Friday 6/23/17 @ 11:55 AM
346kj
79rpm
43%
18mph
Workouts
184
kj
Sunday 6/28/20
217
kj
Sunday 8/30/20
318
kj
Tuesday 8/4/20