Shake and Bake
Workouts
Thursday 7/8/21 @ 9:30 PM
142kj
81rpm
34%
15mph
Saturday 4/15/23 @ 1:1 AM
✅
220kj
80rpm
41%
17mph
Saturday 10/2/21 @ 8:46 PM
271kj
73rpm
36%
14mph
Sunday 10/3/21 @ 10:39 PM
✅
531kj
80rpm
45%
19mph
Saturday 12/7/19 @ 10:27 PM
201kj
77rpm
33%
14mph
Friday 7/17/20 @ 12:2 AM
✅
405kj
86rpm
43%
19mph
Tuesday 4/21/20 @ 11:29 PM
217kj
74rpm
34%
14mph
Thursday 4/25/19 @ 12:46 AM
✅
398kj
82rpm
43%
19mph
Friday 12/13/19 @ 10:59 PM
217kj
79rpm
35%
15mph
Thursday 12/12/19 @ 1:35 AM
✅
412kj
82rpm
45%
19mph
Tuesday 3/31/20 @ 9:21 PM
239kj
75rpm
37%
15mph
Wednesday 4/1/20 @ 12:38 AM
✅
439kj
80rpm
47%
20mph
Friday 1/31/20 @ 12:23 AM
188kj
80rpm
35%
15mph
Thursday 1/30/20 @ 11:57 PM
✅
400kj
80rpm
46%
19mph
Friday 1/24/20 @ 12:49 AM
286kj
71rpm
38%
15mph
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
Wednesday 11/13/19 @ 12:16 AM
259kj
79rpm
38%
16mph
Wednesday 11/13/19 @ 12:14 AM
✅
443kj
78rpm
48%
20mph
Monday 9/9/19 @ 11:2 PM
137kj
79rpm
34%
14mph
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
Workouts
142
kj
Thursday 7/8/21
271
kj
Saturday 10/2/21
201
kj
Saturday 12/7/19
217
kj
Friday 12/13/19
188
kj
Friday 1/31/20
286
kj
Friday 1/24/20
259
kj
Wednesday 11/13/19
137
kj
Monday 9/9/19