Shake and Bake
Workouts
Thursday 7/21/22 @ 11:1 PM
142kj
82rpm
40%
17mph
Monday 3/13/23 @ 2:7 PM
✅
333kj
81rpm
58%
24mph
Saturday 12/7/19 @ 9:28 PM
238kj
79rpm
33%
14mph
Thursday 12/8/22 @ 3:24 PM
✅
661kj
78rpm
55%
22mph
Wednesday 5/8/19 @ 12:10 AM
179kj
70rpm
42%
15mph
Friday 9/16/22 @ 12:34 PM
✅
273kj
78rpm
46%
19mph
Sunday 11/10/19 @ 3:0 PM
426kj
78rpm
35%
14mph
Saturday 6/5/21 @ 1:12 PM
✅
1136kj
79rpm
53%
22mph
Wednesday 4/21/21 @ 9:38 PM
183kj
76rpm
33%
13mph
Tuesday 4/20/21 @ 12:34 PM
✅
540kj
82rpm
50%
21mph
Saturday 2/15/20 @ 4:1 PM
221kj
76rpm
35%
14mph
Sunday 1/3/21 @ 3:17 PM
✅
559kj
79rpm
52%
22mph
Thursday 2/27/20 @ 12:11 AM
198kj
79rpm
34%
14mph
Monday 12/28/20 @ 5:34 PM
✅
480kj
80rpm
49%
20mph
Sunday 11/22/20 @ 10:46 PM
300kj
69rpm
39%
15mph
Saturday 9/26/20 @ 11:51 AM
✅
601kj
80rpm
48%
20mph
Friday 7/12/19 @ 11:15 AM
201kj
79rpm
30%
13mph
Tuesday 10/6/20 @ 2:30 PM
✅
421kj
86rpm
41%
18mph
Wednesday 11/20/19 @ 1:4 AM
134kj
76rpm
35%
14mph
Thursday 9/3/20 @ 2:8 PM
✅
290kj
83rpm
46%
20mph
Workouts
142
kj
Thursday 7/21/22
238
kj
Saturday 12/7/19
426
kj
Sunday 11/10/19
183
kj
Wednesday 4/21/21
198
kj
Thursday 2/27/20
300
kj
Sunday 11/22/20
134
kj
Wednesday 11/20/19