Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:55 PM
243kj
71rpm
47%
18mph
Monday 4/10/23 @ 10:1 AM
✅
408kj
75rpm
56%
22mph
Tuesday 11/22/22 @ 1:33 PM
157kj
75rpm
46%
18mph
Friday 10/21/22 @ 10:4 AM
✅
218kj
82rpm
48%
21mph
Friday 10/7/22 @ 12:56 PM
142kj
77rpm
43%
17mph
Friday 9/16/22 @ 10:16 AM
✅
294kj
83rpm
54%
23mph
Wednesday 9/14/22 @ 11:56 AM
219kj
74rpm
45%
17mph
Monday 5/30/22 @ 11:0 AM
✅
335kj
83rpm
49%
21mph
Wednesday 5/18/22 @ 12:33 PM
241kj
69rpm
49%
18mph
Tuesday 3/15/22 @ 10:23 AM
✅
355kj
79rpm
51%
21mph
Friday 12/18/20 @ 1:1 PM
138kj
76rpm
43%
17mph
Friday 12/18/20 @ 11:19 AM
✅
311kj
83rpm
56%
24mph
Tuesday 9/29/20 @ 12:31 PM
253kj
77rpm
46%
18mph
Friday 9/25/20 @ 10:30 AM
✅
284kj
82rpm
46%
19mph
Monday 12/17/18 @ 12:19 PM
✅
149kj
66rpm
54%
20mph
Tuesday 10/22/19 @ 10:48 AM
125kj
86rpm
42%
18mph
Saturday 12/22/18 @ 12:51 PM
428kj
74rpm
50%
19mph
Saturday 12/29/18 @ 11:59 AM
✅
889kj
70rpm
70%
26mph
Friday 11/2/18 @ 11:50 AM
384kj
72rpm
48%
18mph
Saturday 11/3/18 @ 11:1 AM
✅
772kj
75rpm
62%
24mph
Workouts
157
kj
Tuesday 11/22/22
219
kj
Wednesday 9/14/22