Shake and Bake
Workouts
Wednesday 11/23/22 @ 12:40 PM
356kj
75rpm
46%
18mph
Wednesday 11/2/22 @ 10:49 AM
✅
370kj
80rpm
44%
18mph
Monday 11/11/19 @ 12:0 PM
166kj
74rpm
47%
18mph
Saturday 8/24/19 @ 2:16 PM
✅
166kj
75rpm
47%
18mph
Tuesday 6/12/18 @ 11:21 AM
✅
443kj
63rpm
56%
20mph
Friday 6/8/18 @ 11:59 AM
388kj
77rpm
46%
19mph
Friday 1/25/19 @ 12:54 PM
391kj
74rpm
47%
19mph
Friday 1/25/19 @ 12:58 PM
✅
423kj
78rpm
49%
19mph
Monday 11/26/18 @ 12:32 PM
✅
431kj
69rpm
52%
19mph
Friday 9/21/18 @ 12:1 PM
405kj
75rpm
49%
19mph
Tuesday 9/4/18 @ 11:45 AM
365kj
70rpm
48%
18mph
Friday 4/13/18 @ 11:58 AM
✅
410kj
77rpm
48%
19mph
Friday 7/13/18 @ 3:48 PM
396kj
67rpm
51%
19mph
Sunday 8/5/18 @ 1:36 PM
✅
402kj
76rpm
48%
19mph
Monday 7/23/18 @ 11:43 AM
378kj
62rpm
53%
18mph
Friday 7/20/18 @ 11:59 AM
✅
381kj
75rpm
47%
19mph
Monday 7/9/18 @ 8:39 AM
353kj
71rpm
48%
18mph
Friday 7/6/18 @ 5:40 PM
✅
439kj
78rpm
49%
20mph
Friday 2/2/18 @ 12:53 PM
383kj
71rpm
48%
18mph
Friday 2/2/18 @ 12:59 PM
✅
408kj
78rpm
48%
19mph