Shake and Bake

Workouts

Friday 3/31/23 @ 12:52 PM
104kj
70rpm
45%
17mph
15 min 80s Ride
Robin Arzón
Saturday 2/18/23 @ 7:32 PM
81kj
78rpm
38%
15mph
Wednesday 6/8/22 @ 1:13 PM
124kj
78rpm
46%
18mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/8/22 @ 8:18 PM
99kj
84rpm
39%
17mph
Friday 6/11/21 @ 12:50 PM
95kj
77rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 6/25/21 @ 6:26 PM
82kj
77rpm
38%
16mph
Tuesday 12/29/20 @ 2:26 PM
228kj
78rpm
44%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 5:15 PM
208kj
75rpm
43%
17mph
Saturday 12/12/20 @ 2:18 PM
224kj
73rpm
45%
17mph
30 min Work It Out
Leanne Hainsby
Tuesday 12/22/20 @ 4:33 PM
232kj
75rpm
45%
18mph
Wednesday 12/2/20 @ 12:46 PM
223kj
72rpm
46%
17mph
30 min Work It Out
Leanne Hainsby
Thursday 12/3/20 @ 4:29 PM
257kj
74rpm
47%
19mph
Thursday 9/24/20 @ 12:36 PM
259kj
78rpm
46%
18mph
30 min Classic Rock Ride
Leanne Hainsby
Thursday 9/24/20 @ 4:8 PM
213kj
81rpm
41%
17mph
Monday 9/7/20 @ 12:48 PM
125kj
67rpm
51%
18mph
15 min Motown Ride
Hannah Corbin
Monday 9/7/20 @ 1:43 PM
101kj
72rpm
44%
17mph
Wednesday 6/17/20 @ 12:39 PM
438kj
72rpm
51%
19mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 5/26/20 @ 3:49 PM
293kj
73rpm
43%
17mph
Sunday 6/14/20 @ 11:50 AM
112kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Monday 3/23/20 @ 4:26 PM
117kj
75rpm
40%
16mph

Workouts

15 min 80s Ride
Robin Arzón
104 kj
Friday 3/31/23
81 kj
Saturday 2/18/23
15 min 80s Ride
Emma Lovewell
124 kj
Wednesday 6/8/22
99 kj
Wednesday 6/8/22
15 min Low Impact Ride
Christine D'Ercole
95 kj
Friday 6/11/21
82 kj
Friday 6/25/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
228 kj
Tuesday 12/29/20
208 kj
Tuesday 12/29/20
30 min Work It Out
Leanne Hainsby
224 kj
Saturday 12/12/20
232 kj
Tuesday 12/22/20
30 min Work It Out
Leanne Hainsby
223 kj
Wednesday 12/2/20
257 kj
Thursday 12/3/20
30 min Classic Rock Ride
Leanne Hainsby
259 kj
Thursday 9/24/20
213 kj
Thursday 9/24/20
15 min Motown Ride
Hannah Corbin
125 kj
Monday 9/7/20
101 kj
Monday 9/7/20
45 min Queen Pop Ride
Robin Arzón
438 kj
Wednesday 6/17/20
293 kj
Tuesday 5/26/20
20 min Recovery Ride
Robin Arzón
112 kj
Sunday 6/14/20
117 kj
Monday 3/23/20