Shake and Bake

Workouts

Tuesday 1/4/22 @ 4:37 PM
247kj
54rpm
58%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 1:9 AM
269kj
83rpm
43%
19mph
Thursday 9/17/20 @ 9:56 PM
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 2:55 PM
112kj
85rpm
40%
18mph
Thursday 4/22/21 @ 10:22 PM
320kj
72rpm
51%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 11:58 AM
278kj
81rpm
45%
19mph
Tuesday 9/1/20 @ 9:49 PM
115kj
81rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 6:38 PM
211kj
84rpm
48%
20mph
Wednesday 7/1/20 @ 7:24 PM
85kj
77rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Friday 7/3/20 @ 3:23 AM
153kj
86rpm
41%
18mph
Saturday 3/14/20 @ 3:32 PM
101kj
65rpm
43%
14mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 6:22 PM
268kj
80rpm
47%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
247 kj
Tuesday 1/4/22
269 kj
Monday 12/27/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Thursday 9/17/20
112 kj
Thursday 5/13/21
30 min 90s Rock Ride
Emma Lovewell
320 kj
Thursday 4/22/21
278 kj
Monday 3/22/21
20 min Pop Ride
Emma Lovewell
115 kj
Tuesday 9/1/20
211 kj
Friday 7/10/20
20 min Low Impact Ride
Denis Morton
85 kj
Wednesday 7/1/20
153 kj
Friday 7/3/20
30 min Women of Pop Ride
Ally Love
101 kj
Saturday 3/14/20
268 kj
Tuesday 3/10/20