Shake and Bake

Workouts

Thursday 1/27/22 @ 11:4 PM
192kj
66rpm
53%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/5/22 @ 2:37 PM
184kj
85rpm
45%
19mph
Monday 1/10/22 @ 10:47 PM
129kj
67rpm
49%
18mph
15 min 80s Ride
Emma Lovewell
Thursday 12/16/21 @ 11:57 AM
160kj
87rpm
48%
20mph
Tuesday 8/4/20 @ 10:6 PM
97kj
84rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Monday 11/15/21 @ 11:54 AM
134kj
88rpm
37%
17mph
Tuesday 9/14/21 @ 10:1 AM
142kj
63rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Friday 9/24/21 @ 10:48 AM
210kj
88rpm
45%
20mph
Wednesday 9/8/21 @ 9:51 PM
197kj
71rpm
51%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:30 AM
212kj
85rpm
47%
20mph
Saturday 3/6/21 @ 9:17 PM
286kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 11:54 AM
346kj
86rpm
48%
21mph
Wednesday 7/22/20 @ 3:52 PM
355kj
65rpm
45%
16mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:9 AM
620kj
83rpm
47%
20mph
Tuesday 4/28/20 @ 5:2 PM
175kj
64rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 11:56 AM
335kj
89rpm
47%
21mph
Monday 5/4/20 @ 2:27 PM
113kj
69rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:42 AM
221kj
86rpm
48%
21mph
Saturday 3/21/20 @ 8:40 PM
180kj
57rpm
48%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:56 AM
319kj
88rpm
47%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
192 kj
Thursday 1/27/22
184 kj
Saturday 2/5/22
15 min 80s Ride
Emma Lovewell
129 kj
Monday 1/10/22
160 kj
Thursday 12/16/21
20 min Recovery Ride
Robin Arzón
97 kj
Tuesday 8/4/20
134 kj
Monday 11/15/21
20 min 90s Ride
Cody Rigsby
142 kj
Tuesday 9/14/21
210 kj
Friday 9/24/21
20 min 80s Ride
Cody Rigsby
197 kj
Wednesday 9/8/21
212 kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
286 kj
Saturday 3/6/21
346 kj
Thursday 2/11/21
60 min Groove Ride
Cody Rigsby
355 kj
Wednesday 7/22/20
620 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
175 kj
Tuesday 4/28/20
335 kj
Friday 5/15/20
20 min 90s Pop Ride
Cody Rigsby
113 kj
Monday 5/4/20
221 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
180 kj
Saturday 3/21/20
319 kj
Friday 3/20/20