Shake and Bake

Workouts

Monday 4/12/21 @ 4:52 PM
62kj
70rpm
42%
16mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:40 PM
39kj
78rpm
33%
13mph
Wednesday 3/17/21 @ 9:45 PM
170kj
67rpm
56%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 2:31 PM
76kj
66rpm
41%
15mph
Tuesday 12/22/20 @ 9:52 PM
28kj
55rpm
35%
11mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/20/21 @ 2:7 PM
52kj
81rpm
35%
15mph
Saturday 12/12/20 @ 4:52 PM
101kj
64rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:9 PM
83kj
63rpm
42%
15mph
Monday 11/9/20 @ 11:22 PM
20kj
70rpm
26%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 2:6 PM
52kj
86rpm
35%
15mph
Friday 4/10/20 @ 9:43 PM
102kj
70rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:22 PM
93kj
80rpm
34%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
62 kj
Monday 4/12/21
39 kj
Tuesday 9/14/21
15 min Pop Ride
Cody Rigsby
170 kj
Wednesday 3/17/21
76 kj
Thursday 3/25/21
10 min Low Impact Ride
Emma Lovewell
28 kj
Tuesday 12/22/20
52 kj
Wednesday 1/20/21
20 min 90s Ride
Cody Rigsby
101 kj
Saturday 12/12/20
83 kj
Monday 11/30/20
10 min Low Impact Ride
Tunde Oyeneyin
20 kj
Monday 11/9/20
52 kj
Wednesday 12/9/20
20 min Feel Good Ride
Ally Love
102 kj
Friday 4/10/20
93 kj
Monday 4/13/20