Shake and Bake

Workouts

Saturday 1/23/21 @ 6:1 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 6:9 PM
✅
45kj
87rpm
32%
14mph
Thursday 11/5/20 @ 4:16 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/11/20 @ 8:1 PM
✅
58kj
90rpm
35%
16mph
Thursday 6/4/20 @ 3:31 PM
185kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 4:44 PM
✅
264kj
85rpm
44%
19mph
Thursday 3/5/20 @ 3:54 PM
1kj
9rpm
41%
2mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 2:41 PM
✅
132kj
88rpm
38%
17mph
Monday 7/1/19 @ 5:52 PM
207kj
67rpm
52%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:17 PM
✅
212kj
81rpm
42%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Saturday 1/23/21
✅ 45 kj
Tuesday 1/26/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 11/5/20
✅ 58 kj
Wednesday 11/11/20
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Thursday 6/4/20
✅ 264 kj
Friday 6/5/20
20 min Low Impact Ride
Robin Arzón
1 kj
Thursday 3/5/20
✅ 132 kj
Friday 3/6/20
30 min Madonna Ride
Robin Arzón
207 kj
Monday 7/1/19
✅ 212 kj
Sunday 6/30/19