Shake and Bake
Workouts
Monday 8/3/20 @ 4:21 PM
180kj
68rpm
42%
15mph
Friday 7/31/20 @ 3:32 PM
✅
226kj
65rpm
49%
17mph
Monday 4/27/20 @ 3:48 PM
211kj
72rpm
45%
17mph
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:0 PM
✅
249kj
71rpm
48%
18mph
Tuesday 3/31/20 @ 6:44 PM
230kj
74rpm
37%
15mph
Monday 3/30/20 @ 4:1 PM
✅
315kj
64rpm
48%
17mph
Friday 6/28/19 @ 5:16 PM
✅
126kj
70rpm
54%
19mph
Wednesday 4/24/19 @ 3:5 PM
115kj
81rpm
43%
18mph
Tuesday 5/7/19 @ 2:55 PM
136kj
61rpm
55%
17mph
Tuesday 5/7/19 @ 2:54 PM
✅
165kj
67rpm
49%
18mph
Sunday 5/5/19 @ 5:46 PM
206kj
65rpm
54%
17mph
Saturday 5/4/19 @ 5:29 PM
✅
236kj
72rpm
47%
18mph
Sunday 4/7/19 @ 5:9 PM
200kj
69rpm
49%
17mph
Thursday 4/4/19 @ 2:28 PM
✅
243kj
69rpm
49%
18mph
Friday 2/1/19 @ 6:11 AM
118kj
66rpm
48%
16mph
Thursday 1/31/19 @ 3:28 PM
✅
176kj
77rpm
46%
18mph
Friday 12/21/18 @ 7:55 PM
156kj
68rpm
36%
13mph
Tuesday 3/13/18 @ 2:41 PM
✅
210kj
58rpm
50%
16mph
Workouts
kj
Wednesday 4/22/20
156
kj
Friday 12/21/18