Shake and Bake

Workouts

Thursday 4/22/21 @ 1:30 AM
βœ…
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 9:37 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 6:6 PM
255kj
69rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:5 AM
βœ…
449kj
73rpm
45%
18mph
Tuesday 6/9/20 @ 1:54 PM
βœ…
304kj
90rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 12:12 PM
225kj
69rpm
40%
15mph
Sunday 5/24/20 @ 3:57 PM
180kj
66rpm
45%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:22 AM
βœ…
210kj
61rpm
50%
17mph
Sunday 5/24/20 @ 3:8 PM
βœ…
77kj
78rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/21/20 @ 7:55 AM
38kj
67rpm
36%
13mph
Saturday 4/11/20 @ 5:9 PM
βœ…
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/3/20 @ 8:49 PM
40kj
81rpm
33%
14mph
Saturday 5/2/20 @ 8:22 PM
βœ…
326kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 9:33 AM
318kj
71rpm
45%
17mph
Tuesday 4/21/20 @ 3:17 PM
92kj
79rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 11:46 AM
βœ…
127kj
66rpm
51%
19mph
Thursday 4/23/20 @ 1:58 PM
βœ…
214kj
79rpm
42%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
190kj
68rpm
45%
16mph
Saturday 4/18/20 @ 3:53 PM
193kj
72rpm
43%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 10:45 AM
βœ…
237kj
67rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 277 kj
Thursday 4/22/21
kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 2/21/21
βœ… 449 kj
Friday 2/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 304 kj
Tuesday 6/9/20
225 kj
Sunday 2/23/20
30 min Coldplay Ride
Emma Lovewell
180 kj
Sunday 5/24/20
βœ… 210 kj
Saturday 11/23/19
10 min Low Impact Ride
Emma Lovewell
βœ… 77 kj
Sunday 5/24/20
38 kj
Tuesday 4/21/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 57 kj
Saturday 4/11/20
40 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Saturday 5/2/20
318 kj
Wednesday 2/6/19
15 min Pop Ride
Cody Rigsby
92 kj
Tuesday 4/21/20
βœ… 127 kj
Saturday 4/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 214 kj
Thursday 4/23/20
190 kj
Thursday 4/23/20
30 min Together We Ride
Robin ArzΓ³n
193 kj
Saturday 4/18/20
βœ… 237 kj
Saturday 4/18/20