Shake and Bake
Workouts
Sunday 2/28/21 @ 5:53 PM
262kj
74rpm
40%
15mph
Monday 7/4/22 @ 2:26 PM
✅
620kj
88rpm
49%
22mph
Sunday 6/28/20 @ 4:22 PM
212kj
84rpm
41%
17mph
Wednesday 7/15/20 @ 4:14 PM
✅
433kj
84rpm
53%
23mph
Monday 1/6/20 @ 11:57 PM
150kj
92rpm
32%
15mph
Friday 9/13/19 @ 12:49 AM
✅
417kj
94rpm
48%
23mph
Saturday 11/28/20 @ 7:27 PM
401kj
84rpm
39%
17mph
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
Wednesday 5/20/20 @ 12:21 AM
223kj
95rpm
37%
18mph
Tuesday 10/6/20 @ 2:35 PM
✅
438kj
91rpm
51%
23mph
Friday 7/17/20 @ 4:54 PM
201kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 3:42 PM
✅
438kj
89rpm
52%
23mph
Friday 6/19/20 @ 2:8 PM
604kj
83rpm
40%
17mph
Saturday 6/20/20 @ 1:14 PM
✅
1372kj
86rpm
54%
23mph
Saturday 5/30/20 @ 2:17 PM
65kj
76rpm
42%
17mph
Tuesday 4/28/20 @ 4:23 PM
✅
95kj
82rpm
46%
19mph
Saturday 4/25/20 @ 2:48 PM
60kj
78rpm
39%
16mph
Saturday 11/16/19 @ 4:35 PM
✅
112kj
83rpm
48%
21mph
Wednesday 1/15/20 @ 12:7 AM
249kj
87rpm
35%
16mph
Thursday 8/15/19 @ 2:9 PM
✅
634kj
90rpm
51%
23mph
Workouts
212
kj
Sunday 6/28/20
150
kj
Monday 1/6/20
401
kj
Saturday 11/28/20
223
kj
Wednesday 5/20/20
201
kj
Friday 7/17/20
604
kj
Friday 6/19/20
60
kj
Saturday 4/25/20
249
kj
Wednesday 1/15/20