Shake and Bake
Workouts
Saturday 7/25/20 @ 2:53 PM
✅
160kj
79rpm
37%
15mph
Wednesday 2/15/23 @ 3:40 PM
101kj
55rpm
40%
12mph
Saturday 7/17/21 @ 6:59 PM
✅
293kj
87rpm
38%
17mph
Wednesday 7/21/21 @ 1:51 PM
170kj
81rpm
31%
13mph
Tuesday 5/11/21 @ 3:36 AM
✅
185kj
82rpm
38%
16mph
Thursday 9/24/20 @ 12:0 PM
120kj
84rpm
31%
14mph
Wednesday 4/28/21 @ 3:5 PM
✅
285kj
75rpm
41%
16mph
Tuesday 4/27/21 @ 1:13 PM
186kj
83rpm
33%
14mph
Saturday 3/6/21 @ 11:44 PM
✅
501kj
73rpm
39%
15mph
Monday 3/8/21 @ 1:40 PM
363kj
80rpm
33%
14mph
Sunday 1/31/21 @ 9:4 PM
✅
287kj
76rpm
40%
16mph
Monday 1/25/21 @ 2:15 PM
186kj
86rpm
32%
14mph
Monday 1/18/21 @ 5:13 PM
✅
307kj
87rpm
38%
17mph
Monday 1/18/21 @ 2:49 PM
189kj
84rpm
32%
14mph
Wednesday 9/23/20 @ 11:34 PM
✅
418kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 1:17 PM
274kj
76rpm
35%
14mph
Saturday 3/28/20 @ 2:27 PM
✅
181kj
86rpm
37%
16mph
Thursday 6/18/20 @ 12:23 PM
133kj
64rpm
40%
14mph
Thursday 4/9/20 @ 2:48 PM
✅
74kj
76rpm
37%
15mph
Wednesday 5/6/20 @ 2:2 PM
72kj
74rpm
38%
15mph
Workouts
170
kj
Wednesday 7/21/21
120
kj
Thursday 9/24/20
363
kj
Monday 3/8/21
189
kj
Monday 1/18/21