Shake and Bake

Workouts

Wednesday 3/29/23 @ 6:10 PM
443kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 12:31 PM
✅
503kj
77rpm
42%
17mph
Thursday 12/29/22 @ 4:58 PM
159kj
76rpm
38%
15mph
30 min Top 50 Music Ride: #20-11
Ally Love
Wednesday 1/4/23 @ 9:29 PM
✅
183kj
76rpm
40%
16mph
Friday 5/6/22 @ 5:55 PM
159kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 6:13 PM
✅
192kj
80rpm
47%
20mph
Monday 2/7/22 @ 7:12 PM
164kj
81rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 9:38 PM
✅
199kj
84rpm
39%
17mph
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:20 PM
✅
520kj
81rpm
40%
17mph
Thursday 1/13/22 @ 7:56 PM
144kj
79rpm
35%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
✅
218kj
79rpm
42%
17mph
Sunday 8/22/21 @ 6:8 PM
✅
168kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:34 AM
161kj
78rpm
37%
15mph
Monday 5/20/19 @ 9:9 PM
280kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 8:45 PM
✅
302kj
80rpm
40%
17mph
Thursday 5/2/19 @ 4:21 PM
282kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:14 PM
✅
296kj
81rpm
40%
17mph
Friday 8/21/20 @ 6:6 PM
234kj
77rpm
37%
15mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:6 PM
✅
306kj
79rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 3/29/23
✅ 503 kj
Saturday 3/26/22
30 min Top 50 Music Ride: #20-11
Ally Love
159 kj
Thursday 12/29/22
✅ 183 kj
Wednesday 1/4/23
20 min FTP Test Ride
Matt Wilpers
159 kj
Friday 5/6/22
✅ 192 kj
Sunday 1/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 2/7/22
✅ 199 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 5/8/21
✅ 520 kj
Saturday 5/8/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
144 kj
Thursday 1/13/22
✅ 218 kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 168 kj
Sunday 8/22/21
161 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 5/20/19
✅ 302 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 5/2/19
✅ 296 kj
Thursday 11/19/20
45 min All For One More Ride
Multiple Instructors
234 kj
Friday 8/21/20
✅ 306 kj
Monday 7/6/20