Shake and Bake

Workouts

Thursday 7/7/22 @ 6:47 PM
272kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:10 PM
270kj
81rpm
36%
15mph
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
Monday 1/30/23 @ 8:30 PM
251kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 7:1 PM
271kj
65rpm
48%
16mph
Monday 6/20/22 @ 4:45 PM
277kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:51 AM
244kj
79rpm
37%
15mph
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
Saturday 4/17/21 @ 8:1 PM
120kj
78rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 5:0 AM
132kj
64rpm
47%
17mph
Thursday 4/15/21 @ 5:32 PM
177kj
78rpm
39%
16mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:27 PM
258kj
72rpm
49%
19mph
Monday 10/26/20 @ 9:25 PM
0kj
0rpm
37%
0mph
15 min Feel Good Ride
Ally Love
Sunday 1/3/21 @ 4:14 PM
95kj
63rpm
48%
17mph
Thursday 8/13/20 @ 7:35 PM
143kj
75rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph
Sunday 2/23/20 @ 3:57 PM
105kj
73rpm
33%
13mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 4/26/20 @ 6:59 PM
212kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
272 kj
Thursday 7/7/22
270 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 6/27/22
330 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Monday 1/30/23
271 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 6/20/22
244 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 1/17/21
323 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin Arzón
120 kj
Saturday 4/17/21
132 kj
Saturday 1/9/21
30 min Ellie Goulding Ride
Olivia Amato
177 kj
Thursday 4/15/21
258 kj
Wednesday 8/5/20
15 min Feel Good Ride
Ally Love
0 kj
Monday 10/26/20
95 kj
Sunday 1/3/21
30 min Prince Ride
Ally & Emma
143 kj
Thursday 8/13/20
282 kj
Wednesday 8/12/20
30 min Philly Soul Ride
Jenn Sherman
105 kj
Sunday 2/23/20
212 kj
Sunday 4/26/20