Shake and Bake
Workouts
Saturday 1/22/22 @ 10:45 PM
153kj
82rpm
35%
15mph
Friday 1/21/22 @ 7:4 PM
✅
174kj
77rpm
39%
16mph
Monday 1/17/22 @ 10:38 PM
153kj
76rpm
37%
15mph
Saturday 1/9/21 @ 10:19 PM
✅
208kj
78rpm
41%
17mph
Friday 4/23/21 @ 4:59 PM
186kj
78rpm
40%
16mph
Tuesday 4/20/21 @ 8:13 PM
✅
238kj
87rpm
41%
18mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
Sunday 4/28/19 @ 2:1 PM
✅
653kj
83rpm
44%
19mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Monday 4/29/19 @ 11:5 PM
✅
236kj
90rpm
39%
18mph
Wednesday 6/19/19 @ 3:55 PM
✅
284kj
79rpm
40%
16mph
Friday 8/23/19 @ 7:13 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 10:43 PM
275kj
88rpm
35%
16mph
Thursday 5/2/19 @ 3:10 PM
✅
354kj
89rpm
38%
17mph
Friday 4/19/19 @ 3:21 PM
✅
392kj
84rpm
39%
17mph
Monday 4/22/19 @ 6:14 PM
220kj
88rpm
41%
18mph
Sunday 1/20/19 @ 1:52 AM
43kj
92rpm
30%
14mph
Saturday 4/6/19 @ 11:7 PM
✅
59kj
93rpm
35%
16mph
Saturday 4/6/19 @ 4:39 PM
276kj
84rpm
38%
16mph
Tuesday 4/2/19 @ 6:12 PM
✅
320kj
80rpm
39%
17mph
Workouts
186
kj
Friday 4/23/21
470
kj
Thursday 4/25/19
156
kj
Thursday 10/29/20
220
kj
Monday 4/22/19
276
kj
Saturday 4/6/19