Shake and Bake
Workouts
Tuesday 6/14/22 @ 7:11 PM
165kj
81rpm
37%
16mph
Monday 8/30/21 @ 12:7 PM
✅
227kj
82rpm
41%
18mph
Monday 12/19/22 @ 11:31 PM
247kj
85rpm
35%
16mph
Monday 12/23/19 @ 10:17 PM
✅
326kj
86rpm
39%
17mph
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
Saturday 8/7/21 @ 1:16 PM
✅
235kj
89rpm
40%
18mph
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
Saturday 11/7/20 @ 12:54 PM
✅
552kj
96rpm
40%
19mph
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
Saturday 9/19/20 @ 12:58 PM
✅
524kj
92rpm
41%
19mph
Thursday 8/26/21 @ 5:18 PM
115kj
74rpm
41%
16mph
Sunday 2/28/21 @ 5:15 PM
✅
152kj
80rpm
44%
18mph
Friday 4/23/21 @ 4:59 PM
186kj
78rpm
40%
16mph
Thursday 12/17/20 @ 12:58 PM
✅
232kj
94rpm
38%
18mph
Friday 2/26/21 @ 5:43 PM
100kj
81rpm
36%
15mph
Friday 8/14/20 @ 11:49 AM
✅
137kj
86rpm
39%
17mph
Monday 1/11/21 @ 5:41 PM
248kj
85rpm
35%
15mph
Wednesday 9/30/20 @ 10:56 AM
✅
382kj
90rpm
40%
18mph
Friday 10/16/20 @ 8:14 PM
224kj
83rpm
35%
15mph
Saturday 10/17/20 @ 10:57 AM
✅
378kj
91rpm
40%
19mph
Workouts
165
kj
Tuesday 6/14/22
247
kj
Monday 12/19/22
178
kj
Friday 3/5/21
362
kj
Friday 12/2/22
339
kj
Saturday 11/27/21
186
kj
Friday 4/23/21
224
kj
Friday 10/16/20