Shake and Bake
Workouts
Wednesday 11/22/23 @ 4:4 PM
108kj
78rpm
38%
16mph
Saturday 11/18/23 @ 4:33 PM
✅
161kj
69rpm
48%
18mph
Monday 11/21/22 @ 6:32 PM
55kj
73rpm
29%
12mph
Thursday 5/21/20 @ 8:40 AM
✅
156kj
67rpm
49%
18mph
Sunday 8/22/21 @ 6:8 PM
✅
168kj
75rpm
39%
16mph
Friday 2/12/21 @ 8:40 AM
167kj
75rpm
39%
16mph
Saturday 4/17/21 @ 2:32 PM
183kj
78rpm
39%
16mph
Wednesday 4/8/20 @ 9:7 PM
✅
224kj
67rpm
48%
18mph
Sunday 5/3/20 @ 7:46 PM
120kj
79rpm
33%
14mph
Sunday 11/8/20 @ 10:5 PM
✅
202kj
73rpm
44%
17mph
Friday 8/21/20 @ 6:6 PM
234kj
77rpm
37%
15mph
Sunday 7/12/20 @ 9:47 PM
✅
351kj
69rpm
48%
18mph
Saturday 4/20/19 @ 4:37 PM
492kj
85rpm
39%
17mph
Saturday 4/20/19 @ 4:44 PM
✅
500kj
80rpm
40%
17mph
Thursday 5/2/19 @ 4:21 PM
✅
282kj
84rpm
38%
17mph
Wednesday 4/4/18 @ 7:5 PM
269kj
81rpm
38%
16mph
Tuesday 1/15/19 @ 5:11 PM
280kj
80rpm
40%
16mph
Sunday 1/13/19 @ 9:49 PM
✅
333kj
75rpm
44%
18mph
Wednesday 4/11/18 @ 3:24 PM
193kj
81rpm
33%
14mph
Saturday 12/22/18 @ 1:53 PM
✅
402kj
71rpm
50%
19mph
Workouts
108
kj
Wednesday 11/22/23
167
kj
Friday 2/12/21
234
kj
Friday 8/21/20
492
kj
Saturday 4/20/19
269
kj
Wednesday 4/4/18
193
kj
Wednesday 4/11/18