Shake and Bake
Workouts
Monday 8/28/23 @ 9:10 PM
✅
112kj
83rpm
36%
16mph
Monday 4/17/23 @ 2:48 PM
0kj
0rpm
68%
0mph
Thursday 7/27/23 @ 6:51 PM
281kj
80rpm
39%
16mph
Monday 1/31/22 @ 6:34 PM
✅
393kj
56rpm
57%
18mph
Thursday 5/11/23 @ 3:38 PM
✅
249kj
84rpm
35%
16mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Thursday 11/24/22 @ 2:56 PM
✅
252kj
82rpm
36%
16mph
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Tuesday 2/23/21 @ 10:37 PM
268kj
84rpm
37%
16mph
Monday 9/26/22 @ 12:10 PM
✅
404kj
71rpm
56%
22mph
Tuesday 9/20/22 @ 7:34 PM
164kj
79rpm
38%
16mph
Thursday 9/22/22 @ 3:14 PM
✅
252kj
72rpm
48%
18mph
Monday 4/18/22 @ 1:42 AM
100kj
83rpm
35%
15mph
Saturday 4/16/22 @ 10:56 AM
✅
102kj
44rpm
55%
15mph
Thursday 11/18/21 @ 8:30 PM
399kj
79rpm
37%
15mph
Monday 11/2/20 @ 1:33 PM
✅
918kj
62rpm
62%
22mph
Tuesday 7/20/21 @ 5:16 PM
162kj
81rpm
37%
15mph
Monday 7/26/21 @ 1:17 AM
✅
187kj
40rpm
63%
16mph
Workouts
kj
Sunday 8/29/21
164
kj
Tuesday 9/20/22
399
kj
Thursday 11/18/21
162
kj
Tuesday 7/20/21