Shake and Bake
Workouts
Tuesday 3/28/23 @ 11:44 AM
166kj
74rpm
40%
16mph
Saturday 1/28/23 @ 5:35 PM
✅
171kj
70rpm
42%
16mph
Tuesday 11/1/22 @ 11:46 AM
✅
214kj
80rpm
41%
17mph
Friday 9/30/22 @ 5:21 PM
187kj
75rpm
41%
16mph
Tuesday 5/17/22 @ 11:27 AM
✅
189kj
81rpm
38%
16mph
Wednesday 5/18/22 @ 2:22 PM
157kj
73rpm
39%
15mph
Tuesday 1/4/22 @ 1:0 PM
✅
191kj
81rpm
39%
16mph
Sunday 1/2/22 @ 11:20 PM
156kj
75rpm
38%
15mph
Friday 6/4/21 @ 11:47 AM
177kj
81rpm
38%
16mph
Wednesday 6/2/21 @ 4:3 PM
✅
184kj
75rpm
41%
16mph
Wednesday 7/15/20 @ 3:37 PM
✅
333kj
90rpm
38%
18mph
Sunday 1/6/19 @ 4:8 PM
296kj
85rpm
39%
17mph
Tuesday 3/31/20 @ 3:4 PM
✅
329kj
83rpm
40%
17mph
Friday 2/8/19 @ 4:59 PM
314kj
82rpm
40%
17mph
Tuesday 12/24/19 @ 11:2 PM
✅
209kj
85rpm
39%
17mph
Wednesday 12/25/19 @ 6:59 PM
194kj
80rpm
40%
17mph
Sunday 12/22/19 @ 8:18 PM
✅
224kj
78rpm
43%
18mph
Friday 12/20/19 @ 4:27 PM
183kj
70rpm
43%
16mph
Wednesday 6/12/19 @ 1:6 AM
✅
309kj
89rpm
37%
17mph
Tuesday 6/11/19 @ 11:48 PM
273kj
77rpm
41%
17mph
Workouts
157
kj
Wednesday 5/18/22
296
kj
Sunday 1/6/19