Shake and Bake

Workouts

Monday 11/29/21 @ 2:32 PM
171kj
80rpm
38%
16mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:27 PM
✅
187kj
76rpm
40%
16mph
Sunday 9/26/21 @ 1:26 PM
✅
314kj
76rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 10/13/21 @ 12:36 PM
248kj
68rpm
41%
15mph
Tuesday 8/31/21 @ 12:0 PM
✅
199kj
71rpm
44%
17mph
30 min Eric Church Ride
Hannah Corbin
Thursday 9/9/21 @ 6:47 PM
178kj
66rpm
44%
16mph
Monday 11/30/20 @ 3:41 PM
201kj
77rpm
43%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:25 PM
✅
203kj
72rpm
45%
17mph
Wednesday 7/15/20 @ 3:37 PM
✅
333kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 10:42 PM
283kj
80rpm
39%
16mph
Tuesday 3/31/20 @ 3:4 PM
✅
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 11:10 AM
286kj
82rpm
38%
16mph
Friday 7/12/19 @ 12:49 AM
311kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/11/17 @ 12:14 AM
✅
324kj
87rpm
38%
17mph
Wednesday 10/31/18 @ 1:15 AM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 10:41 AM
50kj
84rpm
35%
15mph
Sunday 8/19/18 @ 1:25 PM
✅
332kj
79rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/19/18 @ 1:29 PM
279kj
73rpm
42%
16mph
Sunday 6/10/18 @ 1:28 PM
✅
374kj
80rpm
45%
18mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:26 PM
297kj
75rpm
42%
17mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
171 kj
Monday 11/29/21
✅ 187 kj
Monday 11/29/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 314 kj
Sunday 9/26/21
248 kj
Wednesday 10/13/21
30 min Eric Church Ride
Hannah Corbin
✅ 199 kj
Tuesday 8/31/21
178 kj
Thursday 9/9/21
30 min Cover to Cover Ride
Jenn Sherman
201 kj
Monday 11/30/20
✅ 203 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 7/15/20
283 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Tuesday 3/31/20
286 kj
Tuesday 2/5/19
45 min Power Zone Ride
Denis Morton
311 kj
Friday 7/12/19
✅ 324 kj
Saturday 11/11/17
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Wednesday 10/31/18
50 kj
Thursday 10/18/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 332 kj
Sunday 8/19/18
279 kj
Sunday 8/19/18
45 min 90s Pop Ride
Denis Morton
✅ 374 kj
Sunday 6/10/18
297 kj
Sunday 6/10/18