Shake and Bake
Workouts
Thursday 7/7/22 @ 6:42 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 10:7 PM
✅
235kj
72rpm
46%
18mph
Monday 8/9/21 @ 11:46 AM
347kj
87rpm
39%
18mph
Monday 8/9/21 @ 5:8 PM
✅
426kj
85rpm
44%
19mph
Thursday 1/20/22 @ 12:50 PM
170kj
81rpm
37%
16mph
Wednesday 12/29/21 @ 4:58 PM
✅
212kj
80rpm
41%
17mph
Monday 12/6/21 @ 12:51 PM
206kj
76rpm
42%
17mph
Saturday 12/4/21 @ 8:48 PM
✅
266kj
77rpm
46%
19mph
Sunday 1/17/21 @ 10:30 PM
183kj
69rpm
53%
19mph
Friday 6/18/21 @ 5:26 PM
✅
242kj
74rpm
55%
21mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Friday 9/6/19 @ 9:53 PM
✅
646kj
87rpm
46%
20mph
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
Thursday 6/4/20 @ 8:25 PM
✅
310kj
92rpm
43%
20mph
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
Sunday 2/16/20 @ 8:48 PM
✅
639kj
89rpm
45%
20mph
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
Monday 9/16/19 @ 3:2 PM
✅
483kj
85rpm
47%
20mph
Tuesday 7/23/19 @ 12:44 AM
201kj
86rpm
37%
17mph
Tuesday 7/23/19 @ 6:22 PM
✅
283kj
92rpm
41%
19mph
Workouts
170
kj
Thursday 1/20/22
201
kj
Thursday 6/4/20
419
kj
Saturday 2/15/20