Shake and Bake
Workouts
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Tuesday 4/7/20 @ 3:16 PM
✅
240kj
86rpm
42%
18mph
Saturday 12/18/21 @ 2:22 PM
✅
197kj
82rpm
40%
17mph
Tuesday 1/11/22 @ 4:7 PM
97kj
70rpm
32%
12mph
Saturday 12/11/21 @ 2:28 PM
✅
203kj
83rpm
39%
17mph
Wednesday 12/15/21 @ 4:2 PM
156kj
76rpm
37%
15mph
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Friday 3/5/21 @ 3:33 PM
✅
493kj
80rpm
44%
18mph
Friday 1/15/21 @ 3:17 AM
122kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 3:51 PM
✅
132kj
85rpm
38%
17mph
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
Thursday 6/4/20 @ 7:16 PM
✅
216kj
89rpm
38%
17mph
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
Friday 3/13/20 @ 2:59 PM
✅
547kj
89rpm
42%
19mph
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
Friday 2/14/20 @ 3:27 PM
✅
493kj
85rpm
42%
18mph
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 3:15 PM
✅
468kj
83rpm
42%
18mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Wednesday 7/24/19 @ 2:51 PM
✅
482kj
84rpm
41%
18mph
Workouts
200
kj
Wednesday 4/8/20
156
kj
Wednesday 12/15/21
442
kj
Thursday 7/23/20
201
kj
Thursday 6/4/20
350
kj
Sunday 3/8/20
419
kj
Saturday 2/15/20
426
kj
Saturday 11/2/19