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Shake and Bake
805_rider
#West Coast Crew
141 π₯
Beat amyvash
VS
amyvash
PZP β’ SwxyAF β’ Gtown MA
4
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Tuesday 9/27/22 @ 11:52 AM
β
197
kj
83
rpm
38
%
17
mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
Wednesday 9/21/22 @ 11:22 PM
125
kj
73
rpm
35
%
14
mph
Tuesday 2/15/22 @ 12:34 PM
β
188
kj
75
rpm
44
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Saturday 4/9/22 @ 8:1 PM
134
kj
72
rpm
36
%
14
mph
Friday 2/18/22 @ 1:2 PM
β
100
kj
86
rpm
33
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Friday 2/25/22 @ 1:51 AM
87
kj
85
rpm
32
%
14
mph
Wednesday 2/2/22 @ 12:52 PM
β
339
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 3/4/21 @ 5:12 PM
272
kj
90
rpm
35
%
16
mph
Sunday 5/2/21 @ 12:56 PM
β
384
kj
79
rpm
40
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Monday 1/17/22 @ 11:0 PM
296
kj
77
rpm
37
%
15
mph
Thursday 1/6/22 @ 12:46 PM
β
105
kj
87
rpm
33
%
15
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Share
Monday 1/10/22 @ 10:31 PM
85
kj
84
rpm
32
%
14
mph
Monday 10/11/21 @ 12:18 PM
β
332
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 9:16 PM
245
kj
84
rpm
35
%
15
mph
Saturday 7/3/21 @ 1:43 PM
β
131
kj
67
rpm
49
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
Tuesday 7/13/21 @ 2:0 PM
98
kj
75
rpm
37
%
15
mph
Sunday 4/11/21 @ 1:26 PM
β
313
kj
75
rpm
44
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Saturday 4/17/21 @ 1:3 PM
261
kj
83
rpm
38
%
16
mph
Monday 2/22/21 @ 4:45 PM
β
315
kj
94
rpm
34
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 5:38 PM
271
kj
87
rpm
35
%
16
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
141 π₯
Beat amyvash
VS
amyvash
PZP β’ SwxyAF β’ Gtown MA
4
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
β
197
kj
Tuesday 9/27/22
125
kj
Wednesday 9/21/22
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
188
kj
Tuesday 2/15/22
134
kj
Saturday 4/9/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
100
kj
Friday 2/18/22
87
kj
Friday 2/25/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
339
kj
Wednesday 2/2/22
272
kj
Thursday 3/4/21
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
384
kj
Sunday 5/2/21
296
kj
Monday 1/17/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
105
kj
Thursday 1/6/22
85
kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
332
kj
Monday 10/11/21
245
kj
Monday 10/11/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
β
131
kj
Saturday 7/3/21
98
kj
Tuesday 7/13/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
313
kj
Sunday 4/11/21
261
kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
315
kj
Monday 2/22/21
271
kj
Tuesday 2/23/21
Previous Workouts
Next Workouts