Shake and Bake

Workouts

Tuesday 9/27/22 @ 11:52 AM
βœ…
197kj
83rpm
38%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 11:22 PM
125kj
73rpm
35%
14mph
Tuesday 2/15/22 @ 12:34 PM
βœ…
188kj
75rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/9/22 @ 8:1 PM
134kj
72rpm
36%
14mph
Friday 2/18/22 @ 1:2 PM
βœ…
100kj
86rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/25/22 @ 1:51 AM
87kj
85rpm
32%
14mph
Wednesday 2/2/22 @ 12:52 PM
βœ…
339kj
88rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:12 PM
272kj
90rpm
35%
16mph
Sunday 5/2/21 @ 12:56 PM
βœ…
384kj
79rpm
40%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 1/17/22 @ 11:0 PM
296kj
77rpm
37%
15mph
Thursday 1/6/22 @ 12:46 PM
βœ…
105kj
87rpm
33%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/10/22 @ 10:31 PM
85kj
84rpm
32%
14mph
Monday 10/11/21 @ 12:18 PM
βœ…
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:16 PM
245kj
84rpm
35%
15mph
Saturday 7/3/21 @ 1:43 PM
βœ…
131kj
67rpm
49%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/13/21 @ 2:0 PM
98kj
75rpm
37%
15mph
Sunday 4/11/21 @ 1:26 PM
βœ…
313kj
75rpm
44%
17mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 4/17/21 @ 1:3 PM
261kj
83rpm
38%
16mph
Monday 2/22/21 @ 4:45 PM
βœ…
315kj
94rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
βœ… 197 kj
Tuesday 9/27/22
125 kj
Wednesday 9/21/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 188 kj
Tuesday 2/15/22
134 kj
Saturday 4/9/22
20 min Recovery Ride
Christine D'Ercole
βœ… 100 kj
Friday 2/18/22
87 kj
Friday 2/25/22
45 min Power Zone Ride
Olivia Amato
βœ… 339 kj
Wednesday 2/2/22
272 kj
Thursday 3/4/21
60 min My Mixtape Ride
Jenn Sherman
βœ… 384 kj
Sunday 5/2/21
296 kj
Monday 1/17/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 105 kj
Thursday 1/6/22
85 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
βœ… 332 kj
Monday 10/11/21
245 kj
Monday 10/11/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 131 kj
Saturday 7/3/21
98 kj
Tuesday 7/13/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 313 kj
Sunday 4/11/21
261 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Monday 2/22/21
271 kj
Tuesday 2/23/21