Shake and Bake
Workouts
Thursday 11/24/22 @ 2:56 PM
261kj
82rpm
37%
16mph
Thursday 11/24/22 @ 2:52 PM
✅
564kj
75rpm
54%
22mph
Wednesday 11/11/20 @ 2:27 PM
188kj
74rpm
42%
16mph
Monday 9/14/20 @ 5:31 PM
✅
411kj
74rpm
58%
23mph
Saturday 10/29/22 @ 1:1 PM
113kj
86rpm
35%
16mph
Wednesday 10/19/22 @ 4:44 PM
✅
231kj
74rpm
53%
21mph
Tuesday 8/16/22 @ 11:50 AM
127kj
77rpm
41%
17mph
Thursday 6/30/22 @ 2:43 PM
✅
265kj
74rpm
57%
22mph
Tuesday 3/23/21 @ 11:22 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 2:39 PM
✅
390kj
77rpm
55%
22mph
Thursday 11/19/20 @ 4:26 PM
132kj
78rpm
41%
17mph
Wednesday 11/25/20 @ 2:49 PM
✅
264kj
75rpm
57%
22mph
Tuesday 2/25/20 @ 7:20 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 1:33 PM
✅
403kj
76rpm
56%
22mph
Wednesday 4/3/19 @ 12:54 AM
238kj
81rpm
44%
18mph
Tuesday 4/2/19 @ 4:28 PM
✅
446kj
79rpm
57%
23mph
Tuesday 10/16/18 @ 1:3 AM
93kj
62rpm
57%
19mph
Tuesday 2/27/18 @ 5:1 PM
✅
144kj
65rpm
64%
23mph
Wednesday 7/18/18 @ 12:44 AM
248kj
81rpm
44%
18mph
Tuesday 7/17/18 @ 4:24 PM
✅
414kj
78rpm
56%
23mph