Shake and Bake
Workouts
Saturday 1/28/23 @ 2:30 PM
✅
276kj
87rpm
35%
16mph
Tuesday 1/24/23 @ 1:56 PM
243kj
89rpm
34%
15mph
Thursday 11/10/22 @ 12:51 PM
✅
190kj
89rpm
35%
16mph
Saturday 12/17/22 @ 9:57 PM
167kj
91rpm
33%
16mph
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Saturday 2/27/21 @ 2:1 PM
456kj
92rpm
37%
18mph
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Friday 1/15/21 @ 3:17 AM
122kj
80rpm
39%
16mph
Tuesday 12/15/20 @ 10:3 PM
✅
128kj
83rpm
39%
17mph
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 9:14 PM
✅
360kj
81rpm
42%
18mph
Thursday 11/7/19 @ 1:56 AM
✅
307kj
82rpm
39%
17mph
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
Saturday 11/2/19 @ 12:32 PM
✅
426kj
81rpm
41%
17mph
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
Tuesday 9/24/19 @ 12:50 AM
✅
340kj
86rpm
40%
18mph
Wednesday 9/25/19 @ 1:36 PM
321kj
88rpm
38%
17mph
Workouts
243
kj
Tuesday 1/24/23
167
kj
Saturday 12/17/22
442
kj
Thursday 7/23/20
288
kj
Friday 11/8/19
416
kj
Saturday 11/2/19