Shake and Bake

Workouts

Monday 10/11/21 @ 12:18 PM
✅
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:36 PM
313kj
84rpm
38%
17mph
Thursday 7/23/20 @ 2:43 PM
✅
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
437kj
81rpm
41%
17mph
Saturday 2/27/21 @ 2:1 PM
456kj
92rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:3 PM
✅
487kj
86rpm
41%
18mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:9 PM
✅
316kj
89rpm
35%
16mph
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:21 PM
✅
201kj
85rpm
39%
17mph
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 5:8 PM
✅
431kj
78rpm
43%
17mph
Tuesday 9/17/19 @ 12:56 AM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:0 PM
337kj
84rpm
40%
17mph
Wednesday 6/10/20 @ 3:47 PM
✅
329kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 4:22 PM
302kj
82rpm
41%
17mph
Thursday 11/7/19 @ 1:56 AM
✅
307kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 5:56 PM
301kj
82rpm
40%
17mph
Saturday 9/1/18 @ 1:23 PM
317kj
74rpm
44%
17mph
45 min Classic Rock Ride
Denis Morton
Wednesday 9/25/19 @ 12:54 PM
✅
332kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 10/11/21
313 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 7/23/20
437 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 2/27/21
✅ 487 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/22/21
✅ 316 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Thursday 6/25/20
✅ 201 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 11/2/19
✅ 431 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Tuesday 9/17/19
337 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 6/10/20
302 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Thursday 11/7/19
301 kj
Sunday 11/3/19
45 min Classic Rock Ride
Denis Morton
317 kj
Saturday 9/1/18
✅ 332 kj
Wednesday 9/25/19