Shake and Bake

Workouts

Saturday 5/6/23 @ 1:35 PM
✅
304kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:35 AM
303kj
80rpm
39%
17mph
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
✅
207kj
87rpm
38%
17mph
Saturday 9/17/22 @ 1:1 PM
✅
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Saturday 9/10/22 @ 1:47 PM
✅
284kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Friday 12/17/21 @ 12:47 PM
✅
119kj
84rpm
37%
16mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/12/21 @ 2:46 PM
108kj
84rpm
36%
15mph
Saturday 2/6/21 @ 3:10 PM
✅
541kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:10 PM
✅
420kj
87rpm
39%
17mph
Wednesday 5/13/20 @ 3:49 PM
✅
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Monday 4/20/20 @ 3:50 PM
337kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:56 PM
✅
366kj
81rpm
43%
18mph
Monday 3/30/20 @ 3:8 PM
336kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:40 PM
✅
374kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 5/6/23
303 kj
Tuesday 9/20/22
30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Thursday 8/19/21
✅ 207 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Saturday 9/17/22
265 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Saturday 9/10/22
267 kj
Wednesday 9/7/22
20 min Holiday Party Ride
Bradley Rose
✅ 119 kj
Friday 12/17/21
108 kj
Sunday 12/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 2/6/21
540 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/25/20
✅ 420 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Wednesday 5/13/20
190 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 4/20/20
✅ 366 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 3/30/20
✅ 374 kj
Monday 3/30/20