Shake and Bake

Workouts

Thursday 5/27/21 @ 11:54 AM
✅
214kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 7:13 PM
199kj
78rpm
41%
17mph
Saturday 11/2/19 @ 12:32 PM
✅
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:43 PM
387kj
74rpm
42%
17mph
Thursday 7/23/20 @ 2:43 PM
✅
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:26 AM
390kj
75rpm
42%
17mph
Thursday 6/25/20 @ 1:21 PM
✅
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:29 PM
161kj
73rpm
40%
15mph
Saturday 6/20/20 @ 9:28 PM
✅
688kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
Tuesday 4/14/20 @ 3:10 PM
✅
198kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:40 PM
183kj
78rpm
39%
16mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 11:49 PM
✅
50kj
70rpm
39%
15mph
Thursday 11/7/19 @ 1:56 AM
✅
307kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 11:46 PM
299kj
79rpm
41%
17mph
Thursday 9/26/19 @ 6:39 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Sunday 9/29/19 @ 12:24 AM
✅
106kj
73rpm
39%
15mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Friday 1/4/19 @ 5:23 PM
356kj
73rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 214 kj
Thursday 5/27/21
199 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 11/2/19
387 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 7/23/20
390 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Thursday 6/25/20
161 kj
Wednesday 6/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 6/20/20
584 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 198 kj
Tuesday 4/14/20
183 kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/16/20
✅ 50 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Thursday 11/7/19
299 kj
Monday 11/4/19
20 min Low Impact Ride
Hannah Corbin
kj
Thursday 9/26/19
✅ 106 kj
Sunday 9/29/19
45 min All for One Ride
All Instructors
✅ 389 kj
Sunday 7/1/18
356 kj
Friday 1/4/19