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Shake and Bake
805_rider
#West Coast Crew
173 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
82
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 11:54 AM
✅
214
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/12/20 @ 7:13 PM
199
kj
78
rpm
41
%
17
mph
Saturday 11/2/19 @ 12:32 PM
✅
426
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 6:43 PM
387
kj
74
rpm
42
%
17
mph
Thursday 7/23/20 @ 2:43 PM
✅
442
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 3:26 AM
390
kj
75
rpm
42
%
17
mph
Thursday 6/25/20 @ 1:21 PM
✅
186
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 6/24/20 @ 11:29 PM
161
kj
73
rpm
40
%
15
mph
Saturday 6/20/20 @ 9:28 PM
✅
688
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 2:13 PM
584
kj
74
rpm
42
%
17
mph
Tuesday 4/14/20 @ 3:10 PM
✅
198
kj
86
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 4/17/20 @ 9:40 PM
183
kj
78
rpm
39
%
16
mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/16/20 @ 11:49 PM
✅
50
kj
70
rpm
39
%
15
mph
Thursday 11/7/19 @ 1:56 AM
✅
307
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/4/19 @ 11:46 PM
299
kj
79
rpm
41
%
17
mph
Thursday 9/26/19 @ 6:39 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Sunday 9/29/19 @ 12:24 AM
✅
106
kj
73
rpm
39
%
15
mph
Sunday 7/1/18 @ 2:52 PM
✅
389
kj
81
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 1/4/19 @ 5:23 PM
356
kj
73
rpm
47
%
18
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
173 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
82
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
214
kj
Thursday 5/27/21
199
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Saturday 11/2/19
387
kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Thursday 7/23/20
390
kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Thursday 6/25/20
161
kj
Wednesday 6/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Saturday 6/20/20
584
kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
198
kj
Tuesday 4/14/20
183
kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 3/16/20
✅
50
kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
307
kj
Thursday 11/7/19
299
kj
Monday 11/4/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
kj
Thursday 9/26/19
✅
106
kj
Sunday 9/29/19
45 min All for One Ride
All Instructors
View Class
Share
✅
389
kj
Sunday 7/1/18
356
kj
Friday 1/4/19
Previous Workouts
Next Workouts