Shake and Bake
Workouts
Tuesday 5/30/23 @ 1:19 PM
✅
175kj
76rpm
39%
16mph
Friday 5/26/23 @ 12:3 AM
160kj
72rpm
39%
15mph
Saturday 7/30/22 @ 1:19 PM
✅
161kj
83rpm
35%
15mph
Sunday 11/7/21 @ 7:33 PM
136kj
72rpm
37%
14mph
Friday 6/4/21 @ 11:47 AM
✅
177kj
81rpm
38%
16mph
Thursday 7/1/21 @ 11:37 PM
165kj
72rpm
40%
15mph
Wednesday 12/23/20 @ 12:26 AM
208kj
76rpm
44%
17mph
Wednesday 1/13/21 @ 11:44 PM
✅
224kj
75rpm
45%
17mph
Monday 6/8/20 @ 3:31 PM
✅
351kj
85rpm
41%
18mph
Sunday 2/10/19 @ 6:0 PM
251kj
81rpm
37%
16mph
Thursday 1/30/20 @ 7:9 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 1:17 AM
✅
220kj
78rpm
44%
17mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 12:31 AM
✅
234kj
82rpm
42%
18mph
Tuesday 10/1/19 @ 6:18 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 1:3 AM
✅
224kj
77rpm
44%
17mph
Thursday 6/7/18 @ 1:4 AM
✅
263kj
81rpm
46%
19mph
Friday 6/1/18 @ 12:48 AM
186kj
73rpm
42%
16mph
Saturday 5/5/18 @ 12:12 AM
✅
194kj
80rpm
48%
20mph
Wednesday 4/25/18 @ 1:29 PM
89kj
65rpm
39%
14mph