Shake and Bake

Workouts

Sunday 11/14/21 @ 4:49 PM
βœ…
84kj
70rpm
49%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 11/22/21 @ 9:37 PM
52kj
69rpm
40%
15mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
252kj
80rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:3 PM
155kj
85rpm
36%
16mph
Thursday 6/13/19 @ 11:41 PM
βœ…
271kj
76rpm
48%
19mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 7:13 PM
101kj
68rpm
34%
12mph
Wednesday 6/5/19 @ 7:2 PM
βœ…
132kj
75rpm
47%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 6/19/19 @ 8:27 PM
63kj
77rpm
30%
12mph
Friday 5/31/19 @ 9:40 PM
βœ…
139kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/4/19 @ 10:18 AM
93kj
68rpm
39%
15mph
Friday 4/5/19 @ 2:34 PM
βœ…
152kj
76rpm
45%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/4/19 @ 8:17 PM
89kj
55rpm
44%
14mph
Saturday 9/22/18 @ 2:13 PM
βœ…
109kj
83rpm
41%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Saturday 3/16/19 @ 8:36 PM
68kj
56rpm
44%
14mph
Friday 2/22/19 @ 8:27 PM
βœ…
123kj
75rpm
47%
18mph
15 min Pop Ride
Olivia Amato
Saturday 2/16/19 @ 7:55 PM
60kj
71rpm
36%
14mph
Wednesday 10/25/17 @ 9:15 PM
142kj
71rpm
45%
17mph
45 min TV Show Ride
Jenn Sherman
Tuesday 8/28/18 @ 12:12 PM
βœ…
483kj
80rpm
49%
20mph
Sunday 9/10/17 @ 1:25 PM
βœ…
340kj
75rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:27 PM
300kj
77rpm
41%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 84 kj
Sunday 11/14/21
52 kj
Monday 11/22/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 252 kj
Wednesday 4/22/20
155 kj
Wednesday 4/22/20
30 min Cher Ride
Ally Love
βœ… 271 kj
Thursday 6/13/19
101 kj
Monday 6/24/19
20 min 80s Ride
Jenn Sherman
βœ… 132 kj
Wednesday 6/5/19
63 kj
Wednesday 6/19/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 139 kj
Friday 5/31/19
93 kj
Tuesday 6/4/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 152 kj
Friday 4/5/19
89 kj
Thursday 4/4/19
15 min 90s Rock Ride
Christine D'Ercole
βœ… 109 kj
Saturday 9/22/18
68 kj
Saturday 3/16/19
15 min Pop Ride
Olivia Amato
βœ… 123 kj
Friday 2/22/19
60 kj
Saturday 2/16/19
45 min TV Show Ride
Jenn Sherman
142 kj
Wednesday 10/25/17
βœ… 483 kj
Tuesday 8/28/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 340 kj
Sunday 9/10/17
300 kj
Sunday 9/10/17