Shake and Bake
Workouts
Tuesday 5/16/23 @ 7:44 PM
204kj
77rpm
42%
17mph
Tuesday 4/11/23 @ 10:46 AM
✅
262kj
80rpm
44%
19mph
Monday 4/4/22 @ 10:7 PM
141kj
79rpm
42%
17mph
Friday 8/19/22 @ 11:20 AM
✅
170kj
82rpm
44%
19mph
Friday 7/2/21 @ 10:26 PM
127kj
78rpm
46%
19mph
Tuesday 7/6/21 @ 11:11 AM
✅
133kj
75rpm
47%
19mph
Saturday 11/28/20 @ 10:57 PM
274kj
90rpm
42%
19mph
Friday 11/20/20 @ 11:3 AM
✅
291kj
87rpm
44%
20mph
Friday 11/20/20 @ 10:17 PM
283kj
91rpm
42%
19mph
Monday 11/16/20 @ 12:18 PM
✅
292kj
91rpm
42%
19mph
Thursday 6/18/20 @ 6:2 PM
✅
148kj
80rpm
42%
18mph
Monday 6/22/20 @ 9:14 PM
145kj
77rpm
43%
17mph
Tuesday 6/2/20 @ 10:51 PM
339kj
79rpm
43%
18mph
Monday 6/8/20 @ 10:47 AM
✅
393kj
82rpm
44%
19mph
Wednesday 12/26/18 @ 3:52 PM
154kj
76rpm
44%
18mph
Sunday 6/7/20 @ 8:1 PM
✅
159kj
88rpm
40%
18mph
Wednesday 3/27/19 @ 11:48 PM
161kj
73rpm
47%
18mph
Friday 5/8/20 @ 10:21 AM
✅
200kj
84rpm
46%
20mph
Saturday 8/24/19 @ 5:53 PM
✅
64kj
82rpm
39%
17mph
Saturday 1/18/20 @ 3:44 PM
56kj
80rpm
38%
16mph
Workouts
204
kj
Tuesday 5/16/23
127
kj
Friday 7/2/21
274
kj
Saturday 11/28/20
283
kj
Friday 11/20/20
145
kj
Monday 6/22/20