Shake and Bake

Workouts

Monday 8/1/22 @ 11:1 PM
βœ…
116kj
78rpm
43%
18mph
15 min 90s Rock
Christine D'Ercole
Saturday 7/30/22 @ 7:42 PM
79kj
82rpm
36%
15mph
Tuesday 1/26/21 @ 12:34 AM
βœ…
108kj
78rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 1:7 AM
64kj
71rpm
37%
14mph
Saturday 3/7/20 @ 3:48 PM
βœ…
228kj
74rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 5/9/20 @ 12:14 AM
157kj
75rpm
39%
15mph
Thursday 3/19/20 @ 11:23 PM
βœ…
242kj
79rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
Friday 12/13/19 @ 11:19 PM
βœ…
121kj
82rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 7:12 PM
49kj
71rpm
32%
12mph
Friday 12/14/18 @ 5:30 PM
38kj
89rpm
38%
17mph
30 min 80s Pop Ride
Denis Morton
Sunday 12/16/18 @ 12:17 AM
βœ…
158kj
72rpm
40%
15mph
Monday 6/4/18 @ 10:54 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 7:13 PM
βœ…
412kj
76rpm
43%
17mph
Thursday 5/17/18 @ 9:24 PM
βœ…
241kj
83rpm
43%
18mph
30 min 80s Ride
Christine D'Ercole
Wednesday 5/30/18 @ 12:5 AM
202kj
84rpm
40%
17mph
Monday 4/2/18 @ 11:0 PM
βœ…
215kj
81rpm
42%
17mph
30 min 80s Ride
Christine D'Ercole
Sunday 4/1/18 @ 10:31 PM
kj
rpm
%
0mph
Monday 1/1/18 @ 11:20 PM
βœ…
132kj
84rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/25/18 @ 11:59 PM
93kj
88rpm
32%
15mph

Workouts

15 min 90s Rock
Christine D'Ercole
βœ… 116 kj
Monday 8/1/22
79 kj
Saturday 7/30/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 108 kj
Tuesday 1/26/21
64 kj
Friday 9/25/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 228 kj
Saturday 3/7/20
157 kj
Saturday 5/9/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 242 kj
Thursday 3/19/20
135 kj
Thursday 3/19/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 121 kj
Friday 12/13/19
49 kj
Tuesday 12/10/19
30 min 80s Pop Ride
Denis Morton
38 kj
Friday 12/14/18
βœ… 158 kj
Sunday 12/16/18
60 min Epic Sing Along Ride
Jenn Sherman
kj
Monday 6/4/18
βœ… 412 kj
Sunday 6/3/18
30 min 80s Ride
Christine D'Ercole
βœ… 241 kj
Thursday 5/17/18
202 kj
Wednesday 5/30/18
30 min 80s Ride
Christine D'Ercole
βœ… 215 kj
Monday 4/2/18
kj
Sunday 4/1/18
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Monday 1/1/18
93 kj
Sunday 3/25/18