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Shake and Bake
7continentgal
Seattle π#EndAlz
67 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Monday 8/1/22 @ 11:1 PM
β
116
kj
78
rpm
43
%
18
mph
15 min 90s Rock
Christine D'Ercole
View Class
Share
Saturday 7/30/22 @ 7:42 PM
79
kj
82
rpm
36
%
15
mph
Tuesday 1/26/21 @ 12:34 AM
β
108
kj
78
rpm
43
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 9/25/20 @ 1:7 AM
64
kj
71
rpm
37
%
14
mph
Saturday 3/7/20 @ 3:48 PM
β
228
kj
74
rpm
46
%
18
mph
30 min Women of Rock Ride
Emma Lovewell
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Share
Saturday 5/9/20 @ 12:14 AM
157
kj
75
rpm
39
%
15
mph
Thursday 3/19/20 @ 11:23 PM
β
242
kj
79
rpm
45
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Thursday 3/19/20 @ 10:37 PM
135
kj
73
rpm
37
%
14
mph
Friday 12/13/19 @ 11:19 PM
β
121
kj
82
rpm
43
%
18
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 12/10/19 @ 7:12 PM
49
kj
71
rpm
32
%
12
mph
Friday 12/14/18 @ 5:30 PM
38
kj
89
rpm
38
%
17
mph
30 min 80s Pop Ride
Denis Morton
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Share
Sunday 12/16/18 @ 12:17 AM
β
158
kj
72
rpm
40
%
15
mph
Monday 6/4/18 @ 10:54 PM
kj
rpm
%
0
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 6/3/18 @ 7:13 PM
β
412
kj
76
rpm
43
%
17
mph
Thursday 5/17/18 @ 9:24 PM
β
241
kj
83
rpm
43
%
18
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/30/18 @ 12:5 AM
202
kj
84
rpm
40
%
17
mph
Monday 4/2/18 @ 11:0 PM
β
215
kj
81
rpm
42
%
17
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 4/1/18 @ 10:31 PM
kj
rpm
%
0
mph
Monday 1/1/18 @ 11:20 PM
β
132
kj
84
rpm
39
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 3/25/18 @ 11:59 PM
93
kj
88
rpm
32
%
15
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
67 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
15 min 90s Rock
Christine D'Ercole
View Class
Share
β
116
kj
Monday 8/1/22
79
kj
Saturday 7/30/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
108
kj
Tuesday 1/26/21
64
kj
Friday 9/25/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
β
228
kj
Saturday 3/7/20
157
kj
Saturday 5/9/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
242
kj
Thursday 3/19/20
135
kj
Thursday 3/19/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
β
121
kj
Friday 12/13/19
49
kj
Tuesday 12/10/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
38
kj
Friday 12/14/18
β
158
kj
Sunday 12/16/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
kj
Monday 6/4/18
β
412
kj
Sunday 6/3/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
241
kj
Thursday 5/17/18
202
kj
Wednesday 5/30/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
215
kj
Monday 4/2/18
kj
Sunday 4/1/18
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
132
kj
Monday 1/1/18
93
kj
Sunday 3/25/18
Previous Workouts
Next Workouts