Shake and Bake

Workouts

Monday 7/1/19 @ 12:4 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:23 PM
685kj
84rpm
48%
20mph
Sunday 12/15/19 @ 9:13 PM
383kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:48 PM
678kj
84rpm
49%
21mph
Wednesday 9/4/19 @ 11:43 PM
318kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 8:32 PM
473kj
82rpm
48%
20mph
Friday 4/19/19 @ 10:28 AM
143kj
63rpm
58%
19mph
15 min Climb Ride
Robin Arzón
Tuesday 2/5/19 @ 3:13 AM
152kj
57rpm
62%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 7/1/19
685 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 12/15/19
678 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 9/4/19
473 kj
Monday 9/30/19
15 min Climb Ride
Robin Arzón
143 kj
Friday 4/19/19
152 kj
Tuesday 2/5/19