Shake and Bake

Workouts

Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:17 PM
283kj
85rpm
37%
16mph
Sunday 11/22/20 @ 5:17 PM
421kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:37 PM
400kj
86rpm
38%
17mph
Monday 11/16/20 @ 7:8 PM
223kj
79rpm
41%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Saturday 12/12/20 @ 3:3 PM
225kj
96rpm
37%
18mph
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:3 PM
312kj
91rpm
36%
17mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:23 PM
61kj
81rpm
33%
14mph
Wednesday 6/12/19 @ 2:6 PM
319kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
Tuesday 6/25/19 @ 12:33 AM
38kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 9:15 PM
49kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
283 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 11/22/20
400 kj
Sunday 7/25/21
30 min Power Zone Classic Rock Ride
Olivia Amato
223 kj
Monday 11/16/20
225 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 11/23/19
392 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
147 kj
Monday 12/30/19
312 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/15/20
398 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 4/24/19
61 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/12/19
254 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
291 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 6/25/19
49 kj
Thursday 6/13/19