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Shake and Bake
7_deadly_spins
❤️❤️❤️#PMF Maine
32 🔥
Beat cabokelly
VS
cabokelly
Cabo San Lucas
23
Beat 7_deadly_spins
Workouts
Previous Workouts
Next Workouts
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Thursday 9/5/19 @ 12:17 PM
✅
283
kj
85
rpm
37
%
16
mph
Sunday 11/22/20 @ 5:17 PM
✅
421
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/25/21 @ 12:37 PM
400
kj
86
rpm
38
%
17
mph
Monday 11/16/20 @ 7:8 PM
223
kj
79
rpm
41
%
17
mph
30 min Power Zone Classic Rock Ride
Olivia Amato
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Saturday 12/12/20 @ 3:3 PM
✅
225
kj
96
rpm
37
%
18
mph
Saturday 11/23/19 @ 5:45 PM
379
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 2:12 PM
✅
392
kj
86
rpm
38
%
17
mph
Monday 12/30/19 @ 1:58 AM
147
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 3:3 PM
✅
312
kj
91
rpm
36
%
17
mph
Monday 6/15/20 @ 12:56 AM
✅
408
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 2:38 PM
398
kj
87
rpm
38
%
17
mph
Wednesday 4/24/19 @ 11:26 AM
57
kj
79
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 3:23 PM
✅
61
kj
81
rpm
33
%
14
mph
Wednesday 6/12/19 @ 2:6 PM
✅
319
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 2:26 PM
254
kj
81
rpm
37
%
15
mph
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 8:19 PM
✅
291
kj
85
rpm
38
%
17
mph
Tuesday 6/25/19 @ 12:33 AM
38
kj
77
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 9:15 PM
✅
49
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
7_deadly_spins
❤️❤️❤️#PMF Maine
32 🔥
Beat cabokelly
VS
cabokelly
Cabo San Lucas
23
Beat 7_deadly_spins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 9/2/19
✅
283
kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Sunday 11/22/20
400
kj
Sunday 7/25/21
30 min Power Zone Classic Rock Ride
Olivia Amato
View Class
Share
223
kj
Monday 11/16/20
✅
225
kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Saturday 11/23/19
✅
392
kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
147
kj
Monday 12/30/19
✅
312
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Monday 6/15/20
398
kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Wednesday 4/24/19
✅
61
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Wednesday 6/12/19
254
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/26/19
✅
291
kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Tuesday 6/25/19
✅
49
kj
Thursday 6/13/19
Previous Workouts
Next Workouts