Shake and Bake
Workouts
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
Sunday 5/21/23 @ 2:45 PM
✅
312kj
84rpm
39%
17mph
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
Sunday 10/11/20 @ 2:43 PM
✅
296kj
83rpm
37%
16mph
Monday 7/1/19 @ 12:4 AM
✅
432kj
81rpm
40%
17mph
Saturday 7/11/20 @ 2:7 PM
404kj
85rpm
38%
17mph
Sunday 12/15/19 @ 9:13 PM
✅
383kj
81rpm
38%
16mph
Saturday 4/25/20 @ 4:48 PM
380kj
80rpm
39%
16mph
Wednesday 4/24/19 @ 11:26 AM
✅
57kj
79rpm
32%
13mph
Wednesday 12/18/19 @ 10:29 AM
46kj
76rpm
30%
12mph
Wednesday 9/4/19 @ 11:43 PM
✅
318kj
73rpm
43%
17mph
Monday 9/30/19 @ 3:13 PM
246kj
81rpm
37%
15mph
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0mph
Friday 8/23/19 @ 12:47 PM
✅
212kj
76rpm
37%
15mph