Shake and Bake
Workouts
Friday 1/12/24 @ 1:0 PM
140kj
80rpm
34%
14mph
Friday 1/5/24 @ 2:31 PM
✅
185kj
85rpm
36%
16mph
Thursday 7/6/23 @ 12:48 AM
223kj
73rpm
38%
15mph
Friday 6/24/22 @ 8:40 AM
✅
357kj
87rpm
40%
18mph
Wednesday 9/15/21 @ 11:33 AM
143kj
93rpm
31%
16mph
Tuesday 3/30/21 @ 10:0 AM
✅
164kj
90rpm
32%
16mph
Thursday 3/10/22 @ 1:11 AM
✅
141kj
78rpm
42%
17mph
Sunday 3/6/22 @ 11:49 AM
130kj
71rpm
43%
16mph
Wednesday 2/23/22 @ 11:18 AM
142kj
77rpm
43%
17mph
Monday 2/21/22 @ 11:35 AM
✅
176kj
87rpm
41%
18mph
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Saturday 5/8/21 @ 5:47 PM
✅
373kj
80rpm
44%
18mph
Saturday 1/22/22 @ 1:33 PM
✅
365kj
78rpm
44%
18mph
Saturday 1/22/22 @ 9:20 AM
323kj
85rpm
39%
17mph
Tuesday 12/14/21 @ 11:30 AM
✅
147kj
73rpm
46%
17mph
Saturday 10/23/21 @ 8:10 AM
99kj
65rpm
42%
15mph
Wednesday 9/22/21 @ 10:43 AM
✅
138kj
82rpm
40%
17mph
Saturday 7/10/21 @ 12:18 PM
111kj
65rpm
43%
15mph
Wednesday 10/21/20 @ 10:48 AM
✅
239kj
74rpm
46%
18mph
Wednesday 4/14/21 @ 10:18 AM
122kj
80rpm
33%
14mph
Workouts
140
kj
Friday 1/12/24
223
kj
Thursday 7/6/23
143
kj
Wednesday 9/15/21
278
kj
Wednesday 2/9/22
111
kj
Saturday 7/10/21