Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:23 AM
223kj
83rpm
34%
15mph
Saturday 10/29/22 @ 3:35 PM
✅
398kj
89rpm
42%
19mph
Saturday 1/22/22 @ 1:33 PM
365kj
78rpm
44%
18mph
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Tuesday 6/20/23 @ 9:39 PM
✅
99kj
76rpm
31%
13mph
Thursday 4/13/23 @ 8:4 AM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 11:5 PM
349kj
83rpm
41%
18mph
Tuesday 9/6/22 @ 7:39 PM
✅
407kj
87rpm
42%
19mph
Friday 7/23/21 @ 11:35 AM
206kj
81rpm
40%
17mph
Friday 3/25/22 @ 2:0 PM
✅
247kj
87rpm
41%
18mph
Wednesday 10/20/21 @ 10:7 AM
363kj
87rpm
41%
18mph
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
Monday 8/16/21 @ 10:38 AM
355kj
81rpm
40%
17mph
Tuesday 8/17/21 @ 4:0 PM
✅
376kj
86rpm
40%
17mph
Monday 8/2/21 @ 10:35 PM
332kj
79rpm
41%
17mph
Monday 8/2/21 @ 1:53 PM
✅
396kj
89rpm
40%
19mph
Tuesday 5/4/21 @ 6:50 PM
269kj
72rpm
43%
17mph
Saturday 11/21/20 @ 4:13 PM
✅
462kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 11:30 AM
37kj
74rpm
33%
13mph
Sunday 2/9/20 @ 5:28 PM
✅
56kj
83rpm
37%
16mph
Workouts
223
kj
Tuesday 11/8/22
kj
Thursday 4/13/23
206
kj
Friday 7/23/21
363
kj
Wednesday 10/20/21