Shake and Bake
Workouts
Saturday 6/24/23 @ 11:13 AM
225kj
77rpm
36%
15mph
Tuesday 6/27/23 @ 11:22 AM
✅
313kj
86rpm
39%
17mph
Tuesday 9/20/22 @ 9:34 AM
173kj
78rpm
38%
16mph
Monday 9/19/22 @ 9:4 PM
✅
231kj
85rpm
40%
18mph
Tuesday 8/30/22 @ 10:20 AM
86kj
71rpm
30%
12mph
Monday 8/29/22 @ 8:58 PM
✅
223kj
86rpm
40%
18mph
Wednesday 2/23/22 @ 11:18 AM
✅
142kj
77rpm
43%
17mph
Sunday 2/20/22 @ 2:22 PM
140kj
86rpm
38%
17mph
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Tuesday 5/11/21 @ 10:33 PM
✅
293kj
86rpm
38%
17mph
Thursday 1/27/22 @ 10:46 AM
✅
367kj
77rpm
44%
18mph
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Sunday 1/23/22 @ 2:8 PM
✅
456kj
78rpm
43%
18mph
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
Saturday 1/22/22 @ 1:33 PM
✅
365kj
78rpm
44%
18mph
Wednesday 1/19/22 @ 2:38 PM
318kj
85rpm
39%
17mph
Wednesday 9/15/21 @ 11:33 AM
✅
143kj
93rpm
31%
16mph
Monday 3/29/21 @ 9:21 PM
126kj
86rpm
34%
15mph
Wednesday 10/21/20 @ 10:48 AM
✅
239kj
74rpm
46%
18mph
Saturday 1/9/21 @ 2:12 PM
170kj
81rpm
38%
16mph
Workouts
225
kj
Saturday 6/24/23
86
kj
Tuesday 8/30/22
278
kj
Wednesday 2/9/22
404
kj
Sunday 1/10/21
126
kj
Monday 3/29/21