Shake and Bake
Workouts
Monday 7/10/23 @ 11:8 AM
224kj
87rpm
33%
15mph
Friday 8/18/23 @ 12:39 AM
✅
388kj
92rpm
40%
19mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Friday 7/21/23 @ 12:35 PM
✅
371kj
84rpm
42%
18mph
Tuesday 11/2/21 @ 11:15 AM
343kj
84rpm
39%
17mph
Thursday 12/8/22 @ 2:16 AM
✅
364kj
77rpm
43%
18mph
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Friday 7/22/22 @ 2:1 PM
✅
246kj
80rpm
45%
18mph
Tuesday 2/1/22 @ 12:36 PM
✅
263kj
85rpm
44%
19mph
Friday 2/4/22 @ 2:32 AM
252kj
86rpm
42%
19mph
Monday 1/3/22 @ 2:10 AM
✅
353kj
82rpm
42%
18mph
Wednesday 12/8/21 @ 1:1 AM
350kj
82rpm
42%
18mph
Sunday 1/2/22 @ 12:4 AM
202kj
75rpm
43%
17mph
Tuesday 12/14/21 @ 11:25 PM
✅
260kj
86rpm
43%
19mph
Saturday 6/26/21 @ 11:23 AM
441kj
78rpm
43%
18mph
Saturday 11/23/19 @ 5:6 PM
✅
469kj
83rpm
42%
18mph
Wednesday 3/24/21 @ 12:1 PM
✅
231kj
81rpm
43%
18mph
Friday 3/19/21 @ 12:44 AM
208kj
87rpm
38%
17mph
Monday 11/9/20 @ 12:17 PM
227kj
91rpm
39%
18mph
Saturday 3/28/20 @ 4:11 PM
✅
231kj
82rpm
42%
18mph
Workouts
224
kj
Monday 7/10/23
19
kj
Friday 10/8/21
343
kj
Tuesday 11/2/21
153
kj
Thursday 7/28/22
350
kj
Wednesday 12/8/21
202
kj
Sunday 1/2/22
441
kj
Saturday 6/26/21
208
kj
Friday 3/19/21
227
kj
Monday 11/9/20