Shake and Bake
Workouts
Tuesday 3/14/23 @ 8:50 PM
✅
213kj
86rpm
46%
20mph
Wednesday 3/15/23 @ 11:53 AM
112kj
74rpm
40%
16mph
Thursday 4/7/22 @ 8:53 PM
✅
190kj
84rpm
46%
19mph
Thursday 4/7/22 @ 8:55 PM
106kj
77rpm
38%
15mph
Tuesday 3/1/22 @ 9:53 PM
✅
179kj
87rpm
43%
19mph
Wednesday 3/2/22 @ 1:31 PM
78kj
74rpm
34%
14mph
Thursday 10/7/21 @ 8:56 PM
✅
266kj
84rpm
44%
19mph
Thursday 10/7/21 @ 8:56 PM
183kj
81rpm
39%
16mph
Tuesday 3/23/21 @ 10:9 PM
✅
178kj
83rpm
45%
19mph
Tuesday 3/23/21 @ 12:6 AM
124kj
80rpm
40%
16mph
Sunday 1/24/21 @ 7:11 PM
✅
167kj
86rpm
42%
18mph
Friday 1/22/21 @ 10:59 PM
104kj
85rpm
35%
15mph
Monday 10/12/20 @ 9:55 PM
✅
79kj
73rpm
39%
15mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
Wednesday 7/1/20 @ 9:50 PM
✅
285kj
77rpm
48%
19mph
Wednesday 7/1/20 @ 4:26 PM
218kj
79rpm
42%
17mph
Monday 12/30/19 @ 9:24 PM
✅
136kj
72rpm
44%
17mph
Wednesday 4/29/20 @ 9:31 PM
121kj
73rpm
42%
16mph
Saturday 11/9/19 @ 7:57 PM
✅
211kj
73rpm
45%
17mph
Tuesday 10/29/19 @ 1:24 PM
184kj
72rpm
43%
16mph
Workouts
218
kj
Wednesday 7/1/20
121
kj
Wednesday 4/29/20