Shake and Bake
Workouts
Tuesday 7/25/23 @ 3:34 PM
169kj
77rpm
40%
15mph
Monday 7/24/23 @ 10:56 PM
✅
252kj
49rpm
65%
18mph
Tuesday 6/27/23 @ 3:58 PM
140kj
75rpm
37%
14mph
Monday 6/26/23 @ 10:59 PM
✅
282kj
44rpm
72%
19mph
Saturday 4/22/23 @ 4:12 PM
140kj
71rpm
39%
14mph
Monday 3/6/23 @ 11:59 PM
✅
280kj
49rpm
68%
19mph
Thursday 1/19/23 @ 3:21 PM
171kj
72rpm
41%
16mph
Monday 12/12/22 @ 11:57 PM
✅
312kj
47rpm
71%
20mph
Monday 4/26/21 @ 2:48 PM
199kj
51rpm
58%
16mph
Saturday 4/24/21 @ 5:23 PM
✅
342kj
59rpm
67%
21mph
Thursday 4/15/21 @ 4:1 PM
228kj
64rpm
54%
17mph
Monday 3/29/21 @ 11:28 PM
✅
323kj
65rpm
59%
20mph
Thursday 2/4/21 @ 3:43 PM
145kj
68rpm
40%
14mph
Thursday 2/4/21 @ 12:25 AM
✅
311kj
69rpm
57%
20mph
Friday 1/22/21 @ 5:13 PM
72kj
57rpm
54%
17mph
Tuesday 11/3/20 @ 1:9 AM
✅
107kj
60rpm
62%
20mph
Friday 9/6/19 @ 3:40 PM
131kj
76rpm
43%
17mph
Thursday 9/5/19 @ 8:27 PM
✅
164kj
87rpm
42%
18mph
Thursday 8/29/19 @ 5:48 PM
113kj
78rpm
39%
16mph
Thursday 6/27/19 @ 8:26 PM
✅
197kj
81rpm
47%
20mph
Workouts
140
kj
Saturday 4/22/23
199
kj
Monday 4/26/21
228
kj
Thursday 4/15/21
113
kj
Thursday 8/29/19