Shake and Bake
Workouts
Monday 6/12/23 @ 3:57 PM
✅
173kj
78rpm
40%
16mph
Tuesday 6/13/23 @ 1:28 AM
116kj
68rpm
37%
13mph
Tuesday 11/1/22 @ 3:42 PM
✅
45kj
90rpm
30%
14mph
Wednesday 11/30/22 @ 3:31 AM
31kj
82rpm
28%
12mph
Friday 11/4/22 @ 4:15 PM
✅
90kj
60rpm
47%
16mph
Thursday 7/15/21 @ 1:13 AM
69kj
62rpm
42%
14mph
Thursday 11/3/22 @ 3:35 PM
✅
70kj
85rpm
33%
14mph
Friday 10/7/22 @ 1:19 AM
61kj
70rpm
33%
12mph
Wednesday 3/10/21 @ 5:29 PM
✅
142kj
77rpm
45%
17mph
Sunday 5/2/21 @ 7:45 PM
87kj
75rpm
36%
14mph
Sunday 3/7/21 @ 5:24 PM
✅
115kj
72rpm
43%
16mph
Saturday 4/24/21 @ 11:44 PM
90kj
74rpm
37%
14mph
Friday 7/19/19 @ 6:31 PM
✅
54kj
79rpm
37%
15mph
Monday 6/15/20 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 7:23 PM
✅
135kj
74rpm
45%
17mph
Monday 1/20/20 @ 3:9 AM
kj
rpm
%
0mph
Friday 8/9/19 @ 4:17 AM
✅
136kj
78rpm
42%
17mph
Thursday 8/15/19 @ 1:12 AM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 4:57 PM
✅
146kj
77rpm
37%
15mph
Wednesday 6/19/19 @ 12:36 AM
kj
rpm
%
0mph