Shake and Bake

Workouts

Tuesday 12/12/23 @ 4:7 PM
βœ…
316kj
83rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 9:13 AM
312kj
86rpm
46%
20mph
Tuesday 12/6/22 @ 9:51 PM
βœ…
289kj
73rpm
50%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/24/22 @ 1:54 PM
276kj
72rpm
50%
19mph
Monday 8/15/22 @ 7:10 PM
βœ…
273kj
85rpm
44%
19mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 1:46 PM
233kj
79rpm
44%
18mph
Tuesday 8/10/21 @ 6:0 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 3:14 PM
βœ…
161kj
86rpm
42%
18mph
Monday 4/5/21 @ 8:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 12:57 PM
βœ…
288kj
88rpm
44%
20mph
Tuesday 3/16/21 @ 6:11 PM
kj
rpm
%
0mph
15 min HIIT Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:18 AM
βœ…
142kj
83rpm
46%
19mph
Saturday 3/13/21 @ 1:35 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:23 AM
βœ…
591kj
90rpm
43%
19mph
Tuesday 1/12/21 @ 1:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 3:21 PM
βœ…
245kj
87rpm
41%
18mph
Tuesday 1/5/21 @ 4:18 PM
βœ…
305kj
150rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 5:13 PM
273kj
94rpm
41%
19mph
Friday 11/6/20 @ 7:7 PM
βœ…
356kj
164rpm
0%
0mph
30 min Sundays with Love
Ally Love
Thursday 11/5/20 @ 9:55 AM
325kj
83rpm
49%
21mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 316 kj
Tuesday 12/12/23
312 kj
Wednesday 7/15/20
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 289 kj
Tuesday 12/6/22
276 kj
Saturday 12/24/22
30 min Hawaii Ride
Matt Wilpers
βœ… 273 kj
Monday 8/15/22
233 kj
Thursday 5/13/21
20 min Low Impact Ride
Robin ArzΓ³n
kj
Tuesday 8/10/21
βœ… 161 kj
Saturday 1/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Monday 4/5/21
βœ… 288 kj
Saturday 3/27/21
15 min HIIT Ride
Christine D'Ercole
kj
Tuesday 3/16/21
βœ… 142 kj
Thursday 3/25/21
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Saturday 3/13/21
βœ… 591 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 1/12/21
βœ… 245 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 305 kj
Tuesday 1/5/21
273 kj
Wednesday 11/4/20
30 min Sundays with Love
Ally Love
βœ… 356 kj
Friday 11/6/20
325 kj
Thursday 11/5/20