Shake and Bake

Workouts

Thursday 5/11/23 @ 8:5 PM
✅
413kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 10:46 AM
294kj
93rpm
34%
16mph
Thursday 10/12/23 @ 5:3 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 4:48 PM
312kj
81rpm
40%
17mph
Monday 11/14/22 @ 7:8 PM
✅
279kj
95rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 7:49 PM
196kj
91rpm
36%
17mph
Friday 4/22/22 @ 8:20 PM
kj
rpm
%
0mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 9:14 PM
✅
130kj
86rpm
38%
16mph
Tuesday 12/21/21 @ 4:4 PM
✅
526kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:43 AM
318kj
86rpm
40%
17mph
Friday 8/20/21 @ 5:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/22/20 @ 12:22 PM
✅
250kj
93rpm
33%
15mph
Friday 12/17/21 @ 4:34 PM
✅
343kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/26/21 @ 7:15 PM
181kj
86rpm
37%
16mph
Sunday 10/31/21 @ 3:31 PM
kj
rpm
%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 10:32 PM
✅
167kj
90rpm
34%
16mph
Thursday 1/21/21 @ 7:9 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:38 PM
✅
58kj
78rpm
32%
13mph
Thursday 12/10/20 @ 12:45 PM
✅
111kj
0rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 5/11/23
294 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Thursday 10/12/23
312 kj
Saturday 10/21/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 279 kj
Monday 11/14/22
196 kj
Thursday 9/23/21
20 min Weezer Ride
Christine D'Ercole
kj
Friday 4/22/22
✅ 130 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 526 kj
Tuesday 12/21/21
318 kj
Monday 2/7/22
45 min Power Zone Ride
Olivia Amato
kj
Friday 8/20/21
✅ 250 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Friday 12/17/21
181 kj
Sunday 12/26/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/31/21
✅ 167 kj
Sunday 10/17/21
15 min Low Impact Ride
Christine D'Ercole
kj
Thursday 1/21/21
✅ 58 kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
✅ 111 kj
Thursday 12/10/20
89 kj
Monday 12/7/20