Shake and Bake
Workouts
Thursday 12/28/23 @ 11:43 PM
211kj
76rpm
43%
17mph
Wednesday 12/27/23 @ 1:24 AM
✅
279kj
76rpm
48%
19mph
Friday 8/11/23 @ 7:41 PM
249kj
84rpm
43%
19mph
Sunday 7/23/23 @ 1:7 AM
✅
270kj
84rpm
43%
19mph
Saturday 2/25/23 @ 11:7 PM
✅
198kj
81rpm
48%
20mph
Wednesday 3/1/23 @ 12:1 PM
188kj
76rpm
48%
19mph
Sunday 11/27/22 @ 6:13 PM
332kj
64rpm
49%
18mph
Sunday 11/27/22 @ 12:57 PM
✅
431kj
77rpm
47%
19mph
Sunday 9/18/22 @ 6:42 PM
232kj
87rpm
40%
18mph
Saturday 9/17/22 @ 11:56 AM
✅
265kj
82rpm
44%
19mph
Monday 8/15/22 @ 3:10 PM
244kj
76rpm
45%
18mph
Sunday 8/14/22 @ 11:58 AM
✅
284kj
74rpm
49%
19mph
Friday 3/18/22 @ 6:3 PM
✅
357kj
73rpm
47%
18mph
Monday 3/14/22 @ 11:23 AM
337kj
60rpm
49%
16mph
Wednesday 11/3/21 @ 9:42 PM
300kj
63rpm
47%
17mph
Monday 11/1/21 @ 11:25 AM
✅
379kj
65rpm
50%
17mph
Friday 7/2/21 @ 8:1 PM
163kj
81rpm
48%
20mph
Sunday 7/4/21 @ 5:58 PM
✅
178kj
82rpm
50%
21mph
Thursday 2/18/21 @ 4:37 PM
229kj
79rpm
43%
18mph
Thursday 2/18/21 @ 12:57 PM
✅
264kj
67rpm
47%
17mph
Workouts
211
kj
Thursday 12/28/23
249
kj
Friday 8/11/23
232
kj
Sunday 9/18/22
337
kj
Monday 3/14/22
300
kj
Wednesday 11/3/21
229
kj
Thursday 2/18/21